It’s the season of Java Plum or commonly known as Jamun and to be honest it is one the best fruit with myriads of health benefits which has antidiabetic properties that keeps your blood sugar level in control. The slightly sweet, tangy, fruit is also a rich source of vitamins and minerals which helps in …
Staying at home with minimum movement is definitely hampering our physical health and affecting the stamina. Build up strength and endurance in this lockdown phase to stay on the top of the fitness chart which will also help you in staying calm and focused towards your work. Here are some ways to boost your stamina …
Working out for long but not seeing much effect? Rely on some pre-workout food which burns extra fat more effectively and help you achieve the goals that you have been aiming for since long. Try these food items: 1. Fruits and Nuts: Munch on a handful of nuts and a bowl of fruits before …
Just how we take care of our face and hands, our intimate areas also need attention. In fact, more than that, not maintaining feminine hygiene can lead to many deadly diseases, especially during the menstrual time. Practising menstrual hygiene promotes the well-being of a woman which we should never overlook. So, on this Menstrual Hygiene …
There are few things in the world like Oreo, that are simple and satisfying for the soul. Add a few more ingredients to these creamy biscuits and things get exponentially more delicious. Try few Oreo desserts to get more Oreo into your diet, here: 1. Oreo Pops Perfect for every occasion, put lollipop sticks …
Up for a protein-rich diet? Fish is always the first choice. Light on your stomach, good for taste buds, Fish prove to be one of the best food items for your brain (Cats love it! And they are sharp). So, try these easy to cook fish recipes to get a healthy delight: 1. Lemon …
British singer Adele just turned 32 and well, she has always been away from the paparazzi but on her special day, she gave a return gift to her fans by sharing a photo of her new persona on the gram. You will be shocked to see her transformation! After separating from her husband Simon Konecki, …
With the COVID 19 pandemic keeping us homebound, these few weeks have caused quite a ripple in our daily lives. While the scientists and medical experts around the world are racing against time to find a vaccine to fight the battle, as responsible citizens, we must adhere to all the rules and guidelines given by …
Fruits are a great source of nutrients that our body uses to stay healthy and well, they are downright delicious too. One does ignore their skin and peel after removing it to get the delicious center of the fruit. Don’t toss it anymore! The peel of a fruit may not look appealing but did you …
In summers, we feel dehydrated super quick. To hydrate yourself, what’s better than having mint based drinks? Being a herb, mint brings in a fount of freshness to drinks. Great for smooth digestion, mint based drinks are loaded with antioxidants. With such benefits, it should be a part of one’s daily summer diet. The fresh …
