By Smita Naram, Co-Founder, Ayushakti The first week of August, i.e.: 1st-7this a celebration of the magnificence and miracle of breastfeeding. It’s the celebration of a connection between a mother and her child. It’s a celebration of love and sacrifice.…
5 Nutritionist-Recommended Juices for healthy lifestyle
A healthy diet is the key to a healthy lifestyle. It is important that the right amount of nutrition is consumed in every-day life. But with the busy lives that people are leading, it becomes difficult to maintain a balanced…
5 foods to include in monsoon
By Dietitian Rajat Jain, Weight Loss Expert & Founder of Health Wealth Clinics. Most of the cities have already started to experience the monsoon showers in full swing. While this season is such a respite from the heat, the monsoon…
5 Must-Have Apps That Will Help Make Your Life Easier Recommends Malini Agarwal AKA MissMalini
I have often been asked what I do to “digitally detox”, my answer is always the same. I don’t. Frankly, I can’t. Simply because I genuinely live online, my work more than requires it, and honestly I prefer to clear my email…
Homemade Cat Food
Are you a cat parent or looking to adopt a cat? Then this write-up is dedicated to you. Every cat owner goes through the trouble of finding the best food for their feline friend. Though the market is full of…
Healthy Juices To Sip On In The Morning
Adding morning juice in your diet is a great way to get the immediate use of many powerful antioxidants. Include healthy juices as a part of your meal but don’t have it without any food or empty stomach. Getting in…
Delicious Dates & Its Goodness
Tropical fruit dates have healing powers with a unique taste, dark layering and soft flesh. A good source of various vitamins and minerals, energy and fiber, dates is a healthier substitute for sugar with no calories. One should regularly have 4…
What changes should be made in the diet post festivals to regain fitness – the Ayurvedic way
By: Vasavdatta Gandhi, Director at Millennium Herbal Care From traditional costumes to ethnic art forms and food preparations, you are in for a treat during the festive season. From namkeen snacks to plates full of mithais, to appetizers to alcohol,…
Whole Grains For Well-Being
Be it a weight-loss journey or just achieving an overall wellbeing, whole grains are an integral part of our diet. With refined grains easily available in the market, we swiftly shifted to the processed food, putting our health at risk.…
Taapsee’s Take On Healthy Gut
Shooting continuously and running from one movie set to another, Taapsee Pannu is very particular about her lifestyle while filming. On Instagram, she penned down a long note and shared about her improved diet. A photo of sitting in the…