By Dr. Blossom Kochhar, Founder & Chairperson of the Blossom Kochhar Group of Companies institutionalized Most people work a minimum 40 hour week, or 2,000 hours at work each year. Our jobs are often very stressful, and work stress can trigger many common ailments and diseases. It is a well known fact that stress and burnout in …
It's common knowledge to see people staunchly taking resolutions every New Year yet failing to live up to them. However, they tend to be more serious in their mission when it comes to improving their own health through various fitness activities. To help this cohort achieve their not-so-difficult yet crucial health goal, Fittr by SQUATS, …
What does 2020 have in store? No one knows but why not focus on yourself and your health? Follow a routine and schedule, add any kind of physical activity to it. To make it easier for you here are some of the biggest exercise routines you can follow to be healthy, wealthy and wise. Take …
As we age, our skin loosens and becomes saggy, giving rise to wrinkles and other age-related skin problems. What if we could turn the clock? Want to know the secrets of staying young? Scroll down, to try homemade face masks for anti-ageing and see more youthful days: 1. Fenugreek Seeds From reducing wrinkles and …
Headaches are common and undoubtedly unbearable. And you know what is even worse? Headache+Monday+Office, and you literally somehow control yourself from killing people. While you can ease out the pain with the help of analgesics, the side-effects of it on your kidney is worth considering. So, save yourself from killing people and also from the …
Your blood needs purification more than any other part of your body. From transporting essential nutrients to different body parts to cleansing your body from germs, your blood has to do a lot. Clean blood not only gives you a healthy body but also keeps your skin free from acne and pimples resulting in a …
“The eyes are the window to your soul” and if they would not have been such beauty, how else do you think Taher Shah’s song “eye to eye” would have been a hit (Maybe because of the bad lyrics)! But to keep your soul’s window shiny, healthy, worthy of praise and the kingpin of every …
The government is doing ‘sitam’ on us and with what? By hiking the price of onions like it is no one’s business. No matter how much the price is increased, it is still used at each and every household. Don’t know who to blame, the government or the global economic situation or our food habits? …
Another year is about to start and no matter how dull or drowsy this year has been for you (or not), you can always make a difference in the upcoming year. With a new year, there comes a tradition of taking up new resolutions and while most of us fail to keep it going for …
Ageing is inevitable but you can always keep your body in good health. Slow down the senile effects with the help of various natural drinks that you can easily prepare at home. Have a look: 1. Grapefruit Juice: Grapefruit is a rich source of lycopene which is a very good antioxidant that keeps the …
