The Art of Reconnecting With Yourself Vipassana is the art of quieting the body and mind, and turning your concentration inwards. Vipassana means "to see things as they really are". It’s a logical process of mental cleansing through self-reflection. In our everyday life, we experience anxiety, disappointment and dissonance and keep it to ourselves which …
Namrata Purohit shares some easy tips to help save the environment An eco-friendly lifestyle means that you’re living a life with the environment in mind. It means that you make decisions based on the outcome that they will have on the environment. Living more environmentally friendly is so important in helping keep the planet clean …
We all take so much pain to take care of our tresses, from using organic, sulphate free shampoos, to getting hair spas every fortnight to doing DIY hair masks to get shiny and flowy hair. But there is one big mistake that we always look over and don’t realise which secretly might be damaging our …
EMS is changing the future of exercise Balancing life, in general, is an arduous task, and to add a cherry on top, we have a crazily busy work schedule. While managing our social life, work-life, and private life, we tend to put our well-being in the backseat without even taking notice of it. Our checklist, …
By Rajiv Merchant, President - Domestic Retail, Indo Count We all know just how important a good night’s sleep can be in our daily routines. Though many of us spend the wee hours of the night just tossing and turning unable to catch those 8 hours of zzz. We’ve all heard of all the tricks …
What is active recovery? An active recovery workout can involve performing low-intensity exercises following a strenuous workout. This may include walking, yoga, and swimming. Active recovery is often considered more beneficial than inactivity, resting completely, or sitting because it keeps the blood flowing leading to fast recovery. Robin Behl, co-founder at The Tribe, shares with …
Arjun Kapoor has undergone a massive transformation, and the results are real. In this video by the brand, Scitron, Arjun talks about his journey and how he left chocolates - which he dearly loved. Scitron is a Sports Nutrition brand that focuses on providing researched-backed and result-oriented nutrition supplements to its users. Arjun has been …
A revolutionary idea backed by TENS-therapy to conquer period cramps. Founded in 2009, popular health and wellness company, Camex Wellness, is known for making the world a pain-free place and is all set to add another feather in their cap. Introducing an innovatively designed, wearable, and easy-to-carry device that uses TENS (Transcutaneous Electrical Nerve Stimulation) …
In the fast-paced times that we are living in, health challenges are on the rise, due to unhealthy lifestyles, lack of proper exercise and nutrition, or due to too much screen time. Poor dietary intake, increased blue light exposure, eye muscle fatigue and inactive lifestyle are contributing to blurring of vision and other eye illnesses. …
By Namrata Purohit, The Pilates Studio Get started cutting down on sugar with these tips • A sudden jump in sugar intake affects your body - A sudden, short term jump in sugar intake can cause issues like increased hunger, weight gain, irritability and acne. Long term effects of high sugar intake are of course …
