Tiring work hours, weekends filled with social commitments, unhealthy eating habits, and stress is bound to take a toll on one’s mind and body. The increasing number of mental and physical issues among the millennials and Gen-Zs is an indication that we need something that heals us without disrupting our busy schedules. One such holistic …
By Dr. Navnit Haror Skin Care is important for everyone, but especially for young people. Make sure you are taking care of your skin so that it remains healthy and youthful-looking for years to come. Here's the ultimate skincare routine for staying fresh: cleanse, tone, moisturize, and protect. Follow these steps every day and you'll …
By Ekta Jain, CMO, Octavius Tea Tea is never a bad idea! Whether it's breakfast, snack time, a meeting or a celebration, if there’s one element that’s always common in every occasion, it has to be our good old tea. Just one sip of this miracle beverage acts as the perfect jolt of joy that …
By Dr. Kaustav Guha Director, R&D Division, SkinKraft Labs Sebum, a complex mixture of cholesterol, fatty acids, squalene, and glycerides, is naturally produced by the human body to prevent moisture loss in the skin and protect it from certain infections. Hence, sebum is a very essential component of skin health. But it may result in …
The Centre for Collaborative Medicine introduces Ayurvedic Rejuvenation Therapy for the body and mind. Itoozhi, one of India’s leading Ayurvedic hospitals is now part of the unique medical destination, the Centre for Collaborative Medicine - a space where all forms of medical practice and technique – from Ayurveda to Allopathy, Siddha to Acupuncture and Homoeopathy …
By Dr. Noopur Jain- Cosmetologist and Dermatologist The use of minimally invasive non-surgical techniques to combat the effects of ageing and to renew and refresh your appearance is known as a non-surgical facelift. It is a collection of procedures and treatments. To achieve a revitalised appearance, skilled cosmetologists use non-surgical techniques such as dermal fillers. …
The Art of Reconnecting With Yourself Vipassana is the art of quieting the body and mind, and turning your concentration inwards. Vipassana means "to see things as they really are". It’s a logical process of mental cleansing through self-reflection. In our everyday life, we experience anxiety, disappointment and dissonance and keep it to ourselves which …
Namrata Purohit shares some easy tips to help save the environment An eco-friendly lifestyle means that you’re living a life with the environment in mind. It means that you make decisions based on the outcome that they will have on the environment. Living more environmentally friendly is so important in helping keep the planet clean …
We all take so much pain to take care of our tresses, from using organic, sulphate free shampoos, to getting hair spas every fortnight to doing DIY hair masks to get shiny and flowy hair. But there is one big mistake that we always look over and don’t realise which secretly might be damaging our …
EMS is changing the future of exercise Balancing life, in general, is an arduous task, and to add a cherry on top, we have a crazily busy work schedule. While managing our social life, work-life, and private life, we tend to put our well-being in the backseat without even taking notice of it. Our checklist, …
