By Rajiv Merchant, President - Domestic Retail, Indo Count We all know just how important a good night’s sleep can be in our daily routines. Though many of us spend the wee hours of the night just tossing and turning unable to catch those 8 hours of zzz. We’ve all heard of all the tricks …
What is active recovery? An active recovery workout can involve performing low-intensity exercises following a strenuous workout. This may include walking, yoga, and swimming. Active recovery is often considered more beneficial than inactivity, resting completely, or sitting because it keeps the blood flowing leading to fast recovery. Robin Behl, co-founder at The Tribe, shares with …
Arjun Kapoor has undergone a massive transformation, and the results are real. In this video by the brand, Scitron, Arjun talks about his journey and how he left chocolates - which he dearly loved. Scitron is a Sports Nutrition brand that focuses on providing researched-backed and result-oriented nutrition supplements to its users. Arjun has been …
A revolutionary idea backed by TENS-therapy to conquer period cramps. Founded in 2009, popular health and wellness company, Camex Wellness, is known for making the world a pain-free place and is all set to add another feather in their cap. Introducing an innovatively designed, wearable, and easy-to-carry device that uses TENS (Transcutaneous Electrical Nerve Stimulation) …
In the fast-paced times that we are living in, health challenges are on the rise, due to unhealthy lifestyles, lack of proper exercise and nutrition, or due to too much screen time. Poor dietary intake, increased blue light exposure, eye muscle fatigue and inactive lifestyle are contributing to blurring of vision and other eye illnesses. …
By Namrata Purohit, The Pilates Studio Get started cutting down on sugar with these tips • A sudden jump in sugar intake affects your body - A sudden, short term jump in sugar intake can cause issues like increased hunger, weight gain, irritability and acne. Long term effects of high sugar intake are of course …
To attain a state of peace, Sanskriti Ayurvedic Medical College opened the Sanskriti Wellness Centre (Panchakarma Centre) in the field of Ayurvedic medicines and treatments. The aim of the panchakarma centre is to heal and initiate people towards holistic wellbeing. The event was graced by President of National Commision for Indian System of Medicine (NCISM) …
Dr. Navnit Haror, Founder & Director of Derma Miracle Clinic The Korean skincare industry is all about perfecting and maintaining glass skin, but there's one ingredient that should not be ignored: Snail mucin. It may sound weird at first glance since it contains glycolic acid which acts as an exfoliant in removing dead cells from …
Working out from home or really anywhere, is the most feasible and easy way to keep up with your workout routine. There are many exercises that you can perform at home. A full body workout works on every muscle and can provide meaningful health benefits. Improved sleep, stress free mood, muscle toning and burning calories …
Availability: www.onelifeindia.in Description: According to Ayurvedic scriptures, the tongue is connected to organs like the kidney, heart, lungs, and small intestine. By practising oil pulling daily or regularly, it facilitates excretion of toxic heavy metals through saliva. It also activates salivary enzymes which then absorb the chemical, bacterial and environmental toxins that are potential deal-breakers …
