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Biotin consumption for hair, skin and nails

By Dr. Navnit Haror, Founder & Director of Derma Miracle Clinic Biotin is a coenzyme and a B vitamin. It is also known as vitamin H. Because biotin is present in so many different kinds of foods, deficiency is rare. As a supplement, biotin is sometimes used for hepatitis, brittle nails, neuropathy, and other conditions. …

ICN India hosts two-day gala fitness programme

ICN India, the premier natural fitness federation hosted a two-day fitness show featuring the Bangalore Royale on Saturday and Sunday at KTPO Whitefield, Bangalore. The first day included the main fitness modelling and bodybuilding events, and the second day featured the sporting and fitness awards and activities. The event was organized by Jay Acharya, Country …

44% of users started meditating in the pandemic, with 81% meditating daily, spending a whopping 2 Bn minutes in total, says ThinkRight.me survey

1.More people meditated daily in 2021 but for lesser time as compared to 2020 Top reasons for practicing yoga and meditation was reducing stress and anxiety, to become calmer, more productive, increase self-confidence, 2.improve focus, for peace and happiness, better sleep, and finally for improved and healed relationships 3.Most users seem to have made their …

Itoozhi, a renowned Ayurvedic hospital at the Centre for Collaborative Medicine introduces Choorna Swedam treatment

The Centre for Collaborative Medicine CCM, a multidisciplinary system of wellness centres located inside the Olde Bangalore Resort introduces the best Ayurvedic treatment. Itoozhi Ayurveda, now part of CCM curates the Ayurvedic Choorna Swedam which is a specialized therapy performed for the diseases related to bones, joints, muscles and nerves associated with inflammation, swelling and …

Yogis explain five benefits of yoga on International Yoga Day

Tiring work hours, weekends filled with social commitments, unhealthy eating habits, and stress is bound to take a toll on one’s mind and body. The increasing number of mental and physical issues among the millennials and Gen-Zs is an indication that we need something that heals us without disrupting our busy schedules. One such holistic …