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Wellness

World Toilet Day: 5 ways to make your bathroom look aesthetic while aiding the environment

By Gaurav Malhotra, Managing Director, Hansgrohe India The bathroom has ceased to be a space solely dedicated to function, it is gradually becoming a place to express one’s personality, desires and tastes as a distinctly private space. It’s time to make bathrooms look fabulous and be environmentally friendly while using ecologically sound and sustainable methods …

Boat And Cult.Fit Join Hands to Launch ‘Fitness Xtended’ – an At-Home Workout Program To Help Achieve Fitness Goals

• The six-week program is a combination of Yoga, Strength, Conditioning Exercises, and HIIT workouts curated by some of the most popular fitness & lifestyle coaches including Suvini Mehra, Naveen Sharma, Carolyn Theresa Simon, and Niran Ponnappa • Campaign video - https://www.youtube.com/watch?v=ZZJWvYbSvcU The benefits of physical fitness go way beyond the four corners of the …

7 High Protein Pre – Workout Recipes

By Dietitian Muskan Bansal at Fast&Up Confused about what to eat before working out at the gym? What you choose to eat is important when it comes to a pre-workout snack. You should first refuel your body with the right food and nutrition before putting the machine that is your body through its paces. Prior …

5 Nutrition Boosters you’ll wish you discovered sooner

As we return to our normal routines in the post pandemic world, we see our collective health consciousness as ever evolving. With the definition of nutrition, exercise, and health changing, there’s a new fitness nutrition supplement market has emerged for those who wish to live a fitter lifestyle. We have the perfect health guide for …