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Importance of healthy cooking techniques

By Nidhi Mohan Kamal, Fitness Trainer and Nutritionist, and Anand Baldawa, CEO, thinKitchen™ What if I told you, the cooking utensils you use in your kitchen play a crucial role in maintaining a healthy lifestyle? The material and quality of your cooking pans and pots have a direct effect on the nutritional value of your …

Darkened Lips by Smoking

you know that smoking is otherwise known as internal pollution? Smoking has a negative impact on multiple organ systems, but nothing hits home closer, than the effect of smoking on the lips. As the first point of contact with all of the negative chemicals and free radicals from the cigarette, the lips end up getting …

15 Yoga Asanas For Glowing Skin

By Himalayan Siddhaa Akshar - Yoga Master, Spiritual Guru and Lifestyle Coach Our skin, which is the biggest organ in the body, senses hot and cold temperatures. The health of our internal organs can also be seen in the skin. A sign of good health and youthful vitality is naturally glowing skin. According to a …

‘Wellness Morning’ organized by Courtyard by Marriott Hebbal Bengaluru in collaboration with TATTVA Wellness

Courtyard by Marriott Bengaluru Hebbal collaborated with TATTVA Wellness presented an exclusive ‘Wellness Morning’ session on the 22nd of January, where guests from the hotel and outside joined the activity. Waking up to a beautiful sunrise is always an experience, and when it was coupled with Wellness Morning by Tattva Wellness made it even more …

GIFT YOURSELF YOUTHFUL SKIN WITH THESE HEALTHY RECIPES.

GLOW SMOOTHIE INGREDIENTS: ● 1 cup pineapple chunks ● ½ cup coconut pulp ● 1 cup orange pulp ● ½ cup amla(gooseberry) ● Handful mint leaves ● ¼ tsp turmeric ● 1 cup water. Mix all ingredient in a blender and serve immediately. Simple and easy recipe for glowing skin. YOGURT BOWL INGREDIENTS: ● 2 …

Solh Wellness conducted a mental health awareness program on ‘Restoring Sanity Amidst Pace and Craze’ with Dr. Blossom Kochhar

In a world increasingly plagued by issues of stress, anxiety and decreasing mental health, Solh Wellness collaborated with Dr Blossom Kochhar to introduce its series of workshops to promote awareness about Restoring Sanity Amidst Pace and Craze, the session was attended by different departments of Blossom Kochhar group like Finance, HR, Trainers and students. The …