Thousands of young and old people across the country united to observe International Yoga Day with great enthusiasm and zeal. The theme of the International Yoga Day event this year is 'Yoga for wellness', a motto aligned to the current pre-occupations as announced by our Hon’ble PM Narendra Modi. The theme ‘Yoga For Wellness’ in …
“When yoga shall be our lifestyle then the lifestyle diseases shall remain at bay naturally” – says, Dr. Gaurav Grover, President, New Delhi Social Workers Association. “YOGA FOR HEALTH – YOGA FOR WELL - BEING”, this year’s theme for the yoga day, which takes into account the social distancing measure and other Covid-19 protocols announced by the WHO. Yoga …
Breathing exercises and techniques help with the increase of your overall lung strength, capacity and health. Also, it is beneficial for your heart and muscles, improving the quality of life. Discover how breathing exercises, forms of cardio exercise are the best for your lungs during the coronavirus pandemic. Have a look: 1. Yogasana An Indian …
