2020 hasn’t been a good year for us, waking up to negative news almost every month this year. Instead of letting the bad energy take over us and make us demotivated, one needs to stay focused. In a blink of an eye, we’re at the end of the year and December is here, make the …
After a lazy and cozy weekend in this cold season, the Monday blues is back and of course no one likes it. To send you some motivation for the start of the week, Ishaan Khatter is here! The young millennial star shared a video of himself on Instagram, which will push you to get out …
By: Richa Parmar, Senior Manager cum Architect Blogger at GharPedia portal. The coronavirus pandemic has brought life to a standstill all over the world. And it is not easy as a parent to take care of your kids at such strange and unprecedented times. However, on a positive note, now, you can make up for …
After being under the spotlight for a few weeks and not showing presence on social media, Bollywood actor Rakul Preet Singh is back on it! From cycling, working out in the gym to doing Surya Namaskars, the actor is known to be a fitness freak. And in the lockdown, she has incorporated yoga in her …
By: Jenifer K Sharma, Zumba Fitness Instructor. If the lockdown due to coronavirus pandemic has lowered your spirits and you are looking for exercises to keep fit, Zumba fitness is your best bet! Zumba, one of the most fun and versatile fitness programmes of our times, is an excellent cardio workout, that has its roots …
By: Nupur Patil Certified nutritionist, fitness and transformation coach. Given the current scenario, with everybody either working from home or simply staying indoors, keeping your body moving and getting a workout may seem challenging. But always remember- Where there is a will there's a way! All you need is to find a nice spot in …
An advanced health smartwatch, Fitbit Sense helps you tune in to your body with tools for heart health, stress management, skin temperature and more. To lessen your stress, Fitbit Sense has the on-wrist EDA scan app that indicates your body’s response to stress, reflects on your mood and makes time for mindfulness. Fitbit Sense features …
The perfect Monday Motivation for you, 68 year-old South superstar Mammootty. Giving major workout goals, Mammootty shared workout pictures on Instagram with and without trendy black glasses to show his fans how the actor is keeping himself busy at his home during the pandemic, sending the netizens into a tizzy. In the pictures, Mammootty is …
Working out well but sore muscles are taking away your enthusiasm to continue the next day? Well, there is no gain without pain but you can always ease the body soreness post your workout regime in natural ways. Follow these steps to get rid of sore muscles: 1. Stretching: Just how before exercising your …
Bollywood’s handsome hunk, Vicky Kaushal treated his fans with a post workout mirror selfie on the gram during the early hours of Monday. The actor shared a blurry monochrome post where he is posing shirtless in front of the mirror while wearing a cap and joggers. The picture gives a sneak peek into his room …
