What is active recovery? An active recovery workout can involve performing low-intensity exercises following a strenuous workout. This may include walking, yoga, and swimming. Active recovery is often considered more beneficial than inactivity, resting completely, or sitting because it keeps the blood flowing leading to fast recovery. Robin Behl, co-founder at The Tribe, shares with …
International Women’s Day is approaching, and it’s the time to celebrate not only the achievements by women around the world, but also the importance of women in your life. Today's generation is all about rushing and speeding, we forget to enjoy small things in life and more certainly forget to express our gratitude to all …
Welcome to the daily routine of Deepika Padukone! Giving a sneak peek into how her everyday looks like, the diva shared a minute long video on Instagram to get closer to her fans and reveal sides of her life which are not seen on the camera. True to her promise at the beginning of 2021, …
Sweaty sunny days are back and Shanaya Kapoor’s closet is perfect for this season. Be it a chill day at home or heading out for any event. Light wear and bright colours is the fashion pick , getting cues on how to style this time of the year, have a look at few of our …
‘Change is the only constant’, but the pace with which our lifestyle is altering, the prominent alterations can be seen in our meals. Be it the exposure to dine-out culture or hugely relying on Junk Food or a sudden sweep of healthy and clean eating habits, our life necessity has also gone through many ups …
Need some mid-week motivation to start your weekend on a high-note? Then turn your head to the fitness queen of Bollywood, Katrina Kaif. The latest Insta-reel of Katrina will definitely lift up your spirit and push you to go ahead with your fitness routine. In the video, Katrina can be seen clad in red gym …
For most us, coffee is not just a beverage or hot morning drink but it’s like a fuel that keeps us charged up for 24 hours. Some people can’t even get out of bed or begin their day without gulping down a strong cup of black coffee. Having too much of anything is bad but black …
Bollywood actor Vicky Kaushal is totally into gyming and keeps sharing the glimpses from his workout time every then and now. And apart from his good looks, Vicky’s biceps are also becoming a talk of the town these days which the actor keeps flaunting in a subtle way. Taking to his Instagram account, ‘Raazi’ actor …
If you thought Taapsee Pannu’s fitness and bodybuilding dedication was to enter the fitness enthusiast marvel of Bollywood, wait till you see her recent leg workout picture from the gym. Training tirelessly for her next sports drama film, ‘Rashmi Rocket’, Taapsee is going the natural way to get a ripped body and we are in …
The man of the year, Rajkummar Rao has been seen playing some great roles in almost every successful movie this year. Entertaining us with his versatile acting, from ‘Ludo’ to his latest ‘Chhalaang’, the actor knows what the audience wants. And even though he has been trending this year, no one can take it from …
