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Sunday Is For Self-care

Oh, self-care Sundays are so needed yet so underutilized! We spend the entire week dragging ourselves, from meetings to online classes or spending weekends running errands, it’s just a never-ending to-do list. When do we have the “me” time? So, why not dedicate Sundays for yourself to rejuvenate, heal and be ready to tackle the …

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Aromatherapy For Stress Relief At Work

By Dr. Blossom Kochhar, Founder & Chairperson of the Blossom Kochhar Group of Companies institutionalized Most people work a minimum 40 hour week, or 2,000 hours at work each year. Our jobs are often very stressful, and work stress can trigger many common ailments and diseases. It is a well known fact that stress and burnout in …

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Bathing In Essential Oils!

Soaking in a warm bath is therapeutic on many levels. Adding essential oils to your bath can be the icing on the cake. They bring about many benefits, including making your bath more of a luxurious experience. Find out which are the right essential oils for your bath:   1. Lavender A common herb found …