Diagnosed with diabetes and have to let go of sweet cravings? Well, ideally being a diabetic individual, all you have to do is take a balanced diet keeping the carb content low. Here are some recipes to keep you on track of well being while keeping your blood sugar as paramount importance. Take a look …
Suffering from an injury? As we all know, your body usually takes time in healing from wounds, however you can always accelerate the process by adding the right nutrition in your diet. So, here is a list of food items that helps in coping with injury or wounds easily. Scroll down: 1. Poultry: If …
An advanced health smartwatch, Fitbit Sense helps you tune in to your body with tools for heart health, stress management, skin temperature and more. To lessen your stress, Fitbit Sense has the on-wrist EDA scan app that indicates your body’s response to stress, reflects on your mood and makes time for mindfulness. Fitbit Sense features …
For the normal run of the body, you need energy and nutrition which heavily depends on the electrolytes. And electrolytes are nothing but minerals that we get from a balanced diet and thirst-quenching drinks, also forming the base layer for the conduction of signals inside the body and helps the nervous system to work. So, …
It’s a season of heat, humidity and spoilt food! And the most common item from our kitchen that suffers this sultry weather is the milk which starts curdling easily. Well while with one part of it you can prepare the cottage cheese at home and put the spoilt milk into use, the other part usually …
With the spread of COVID-19 across the globe, the world is experiencing a significant emergency, where various nations have really gone into a condition of lockdown and expanded it as a method for counteraction against the lethal infection. In India, the lockdown has been reached out as a measure to control the flare-up. It is …
Milk is a staple diet which we use everyday in our life. But if you’re bored of the regular milk and want to reduce the load on livestock or considering the option of going vegan, then try these healthy alternatives of milk, straight from the crop field. Take a look: 1. Almond Milk: Indulge …
Streamlining the rules of the entertainment and hospitality sector, this young & renowned entrepreneur, Mr Gurmeet Arora, donning his many hats has made inroads for the health & wellbeing segment in several cities all around India, introducing a whole new standard to the nutrition business. You’ve not got your game right until you’ve got ample …
The colourful and filling quinoa salad recipe is packed with superfoods. It is not only vegan but easy to make and tastes incredible. Whether you already love quinoa or don’t cook it often, this will become your new go-to salad. To cook quinoa, rinse and in a pot, add water to it to bring quinoa to …
A super nut filled with nutritional value, walnuts are loaded with omega-3, fiber, antioxidants and vitamin E. From skin and hair to bodily illness, walnuts provide overall nourishment as well as hydrates the body. Here are few wonders of walnuts: 1. Glowing Skin Want that natural fresh skin? Apply this walnut based face pack …
