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Unwrap the fitness goals this Father’s Day

This year like no other, underscored the importance of good health, nutrition, fitness, and keeping your spirits up. Now is an opportune time to get creative with what you might do for your dad on his special day. Whether he is trying to take more time to unwind with morning and/or evening walks or squeeze …

Home Quarantine Care program by ‘Reach’ wellbeing app to help enhance immunity and manage stress

Reach app users can now access one-on-one sessions with wellbeing coaches, nutritionists, and mental health experts for personalized care programs, progress tracking and feedback The program also offers high-touch care through chat/calls for instant and ongoing support Reach app is available for iPhone and Android users at App Store and Google Play Store respectively Over …

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Food For Teething Babies

Teething is an uncomfortable process for babies which makes them fussy all the time. It also affects the eating pattern of the kids as their gums go sore and many times leads to nutrient deficiency if not taken care. Hence, feed your kids a nutrient rich food that also eases their teething irritation and helps …

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Homemade Cat Food

Are you a cat parent or looking to adopt a cat? Then this write-up is dedicated to you. Every cat owner goes through the trouble of finding the best food for their feline friend. Though the market is  full of a range of branded nutritional cat food, many cat-owners want to go for a homemade …

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Healthy Juices To Sip On In The Morning

Adding morning juice in your diet is a great way to get the immediate use of many powerful antioxidants. Include healthy juices as a part of your meal but don’t have it without any food or empty stomach. Getting in the right amounts of nutrition, here are few juices you can drink to start your …