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Unwrap the fitness goals this Father’s Day

This year like no other, underscored the importance of good health, nutrition, fitness, and keeping your spirits up. Now is an opportune time to get creative with what you might do for your dad on his special day. Whether he is trying to take more time to unwind with morning and/or evening walks or squeeze …

Home Quarantine Care program by ‘Reach’ wellbeing app to help enhance immunity and manage stress

Reach app users can now access one-on-one sessions with wellbeing coaches, nutritionists, and mental health experts for personalized care programs, progress tracking and feedback The program also offers high-touch care through chat/calls for instant and ongoing support Reach app is available for iPhone and Android users at App Store and Google Play Store respectively Over …

Maternal & Child Nutrition During Covid

The coronavirus disease (COVID-19) pandemic has thrown children's and their families' lives into disarray all over the world. Misinformation has spread along with COVID-19, fueling bigotry and stigma. COVID-19 will make children of any age sick. Although children and adults have similar symptoms, children are more likely to have a milder disease than adults. Children's …

5 FOODS TO CONSUME BEFORE AND AFTER TAKING COVID -19 VACCINATION

By Ryan Fernando - Founder QUA Nutrition, Celebrity & Sports Nutritionist  The Indian Government has started the largest Vaccination drive to minimize the chances of getting infected by the surge of the Covid 19 virus. Today through this article, we bring before you the 5 important foods to consume before and after taking the Covid 19 vaccine that …

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Food For Teething Babies

Teething is an uncomfortable process for babies which makes them fussy all the time. It also affects the eating pattern of the kids as their gums go sore and many times leads to nutrient deficiency if not taken care. Hence, feed your kids a nutrient rich food that also eases their teething irritation and helps …