If you can’t think of a good reason to include ‘Lauki’ aka bottle gourd in your daily diet, its numerous health benefits will make you embrace it whole-heartedly in your cooking. Not just a hydrating agent, ‘Lauki’ is great for the stomach and related ailments. From weight loss to curing kidney inflammation, have a look …
Just how we take care of our face and hands, our intimate areas also need attention. In fact, more than that, not maintaining feminine hygiene can lead to many deadly diseases, especially during the menstrual time. Practising menstrual hygiene promotes the well-being of a woman which we should never overlook. So, on this Menstrual Hygiene …
Mango is the perfect sweet and juicy fruit that adds a bright kick to any bowl of greens. At such hard times, nutritional meals are the most important and what’s better than having a bowl of salad with mango dressings. Have a look at mango based salads that are delicious as well as healthy: …
With the COVID 19 pandemic keeping us homebound, these few weeks have caused quite a ripple in our daily lives. While the scientists and medical experts around the world are racing against time to find a vaccine to fight the battle, as responsible citizens, we must adhere to all the rules and guidelines given by …
Fruits are a great source of nutrients that our body uses to stay healthy and well, they are downright delicious too. One does ignore their skin and peel after removing it to get the delicious center of the fruit. Don’t toss it anymore! The peel of a fruit may not look appealing but did you …
An easily available fruit, Papaya can be used in both ripe as well as raw form. And trust us, when you eat in different forms, you won't be able to decide which one is better. Apart from being a versatile food item, Papaya is also one of the most nutrition-rich fruits which is also a …
Come summers and our kitchen pantry is filled with all the nutritious wonders the season has to offer. Topping the list is a cooling cucumber that is filled with a bevy of water content, fiber, vitamins and minerals. Being a beauty nutrient, cucumber juice gives you healthy skin from within, leaving it rejuvenated. Take a …
Not only good in desserts or beverages, berries have a nutritional factor that is good for the body too. In the age where pollution is touching the sky and with our busy lives, we don’t give so much time and care to our hair. But now with self-isolation, why not pamper your hair a bit? …
Have you fallen in love with turmeric yet? This potent and aromatic orange spice adds a ton of flavour to recipes while providing health benefits. Whether you have a jar of turmeric lurking in the back of your pantry or you want to add more of the spice to your diet, these recipes will help …
Include more spinach in your diet and witness the sudden boost of energy in your body. This superfood has a different charm. Apart from nourishing you, it also makes your mom happy (we all know how much moms love spinach!), putting you in a win-win situation. So, take a look at some delicious and easy …
