It’s that time of the year when downpours don’t stop and summer sun is hidden by the green clouds. You relish on food items that help you keep yourself warm and enjoy the cozy weather. But monsoon is also the season that brings along with it a high amount of humidity, which affects the functioning …
Whether you are trying to lose weight or just eat healthier, keeping cravings at bay is essential to reach your goal. Keeping your tummy satisfied throughout the day also means to be focused at work and pushing yourself harder at the gym. Focus on fiber, protein and fat rich foods, they help you stay fuller …
After dropping the news of teaming up with Sukumar for his next project, Tollywood’s handsome hunk, Vijay Devarakonda is creating buzz once again! Sharing posts on his social media every now and then, Vijay Devarakonda posted a picture of himself but this time from miles away, Europe. The ‘Geetha Govindam’ actor grabbed our attention, sported …
Looking for a heart-healthy diet then take resort in a Mediterranean diet plan which includes loads of fresh fruits, vegetables, seafood and whole grains, all low calorie content food. The Mediterranean Diet not only purifies your food and keeps your energy level high but also helps in losing weight by helping you gain muscle weight. …
Healthy and delicious are usually looked at as two opposite sides of the spectrum which our Indian taste bud mostly doesn't approve. When it comes to healthy eating, our eyes roll and the brain goes to salads, quinoa, seeds and bland food making us shiver by these thoughts with dreams of a plate full of …
By: Jenifer K Sharma, Zumba Fitness Instructor. If the lockdown due to coronavirus pandemic has lowered your spirits and you are looking for exercises to keep fit, Zumba fitness is your best bet! Zumba, one of the most fun and versatile fitness programmes of our times, is an excellent cardio workout, that has its roots …
Since morning social media is buzzing with Birthday wishes as the Prime Minister of India Narendra Modi turned 70 today. On this special day of PM Modi, the former President of Indian National Congress and the Member of Parliament Rahul Gandhi has sent his greeting via Twitter by writing, “Wishing PM Narendra Modi ji …
As the restrictions due to COVID19 are slowly easing off, we are ready to enter the world and carry on with the ‘New Normal’. But the virus is still out there and now it is spreading at a faster pace, hence comes the issue of safety. However, the word quarantine gives us a shiver and …
‘Work From Home’ looking more like ‘Living At Work’ with seniors loading you up with work and constricting your deadlines? Well, the alluring ‘Work From Home’, when it started due to the pandemic, was a charming dream come true situation to most of us where waking up, getting ready and rushing to the office went …
The pandemic is not over yet but the nation is easing the restrictions and along with that gyms and fitness centers are also opening up. And though going to the gym has risk factors involved but you can always find a safer way to indulge in the fitness activity. Therefore, we have brought you some …
