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7 Secrets to Make Mental Health a Priority in 2020 & Beyond

By Karishmma V Mangal - Director and Trustee Thakur International School - Cambridge Off late, you would have noticed a buzzword doing the rounds on Instagram. It is obsessed with striving and pushing oneself without caring about maintaining a work-life balance. If you’ve sensed what we’re referring to, welcome to the hustle culture! We’re so …

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Here’s How to Deal with Stress at the Workplace

By: Miss Malini If you are currently working, you probably know what it feels like to be stressed at work. Whether it’s a string of meetings, never-ending emails, a project with a tight deadline or an annoying boss, there are various factors that contribute to workplace stress. While growing anxiety at the workplace is the …

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Your 2020 Exercise Routine!

What does 2020 have in store? No one knows but why not focus on yourself and your health? Follow a routine and schedule, add any kind of physical activity to it. To make it easier for you here are some of the biggest exercise routines you can follow to be healthy, wealthy and wise. Take …

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The Fitness Motivator

With the first ray of sunlight falling on you, it is the perfect way to refresh and burn those extra calories. Set your body into a routine and hit the gym! And if you’re still battling the weekday blues, don’t worry. We have found the perfect inspiration for you to get off the bed and …

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Not A Smartphone, It’s A Paper Phone

A lot of people feel that they spend too much time on their phones and struggle to find a balance with technology. Under CEO Sundar Pichai, Google has introduced an initiative ‘Digital Wellbeing’ that aims to help users tackle mobile addiction. The company has integrated it in various apps and operating systems as well. https://experiments.withgoogle.com/collection/digitalwellbeing …

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Sonam’s A1 Fashion Game

As always, when it comes to fashion, we all look up to Sonam Kapoor Ahuja. No denying that her Instagram feed is an inspiration to many out there. From traditional sarees to chic trendy ensembles, she slays in all with ease and confidence. The Bollywood actress has always shown her love for fashion, at red …

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Quick Cricket Updates!

Steve Smith has proved why he is one of the best Test batsman after his stellar double century against England in the fourth Test match of the Ashes series at Old Trafford, Manchester, UK. https://www.instagram.com/p/B2CYJgAJwND/?utm_source=ig_web_copy_link   Coming into bat the ex-Aussie skipper, during the second innings was involved in an interesting setup which shocked everyone …

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New Health Care Apps: One Download Away!

Is your health affected? Mentally or sexually? Well, we have found the perfect solution for you. Check out the apps below, that will help you not only for planned parenthood but even for  mental health problems:   1. Mental Fitness App- ‘Balance’ Elevate Labs, a brain training startup has launched a new meditation app, ‘Balance’, …

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The Forever Date Of Nick Jonas

We all know that global icon Priyanka Chopra Jonas knows how to keep a good work-life balance. While bagging several movies back to back and with a hectic schedule, Priyanka never loses touch with her family and friends. Along with posting pictures from the sets of her movies, world always sees Priyanka and her hubby …