With World Chocolate Day around the corner, give your tastebuds a rich treat with chocolate smoothie bowls by Nutridock. They are not only absolutely scrummy, but also a healthy alternative to your regular porridge. Frozen Berry Chocolate Smoothie Bowl: [206 Kcal] Frozen mixed berries, chocolate whey protein, honey, hung curd. Topped with roasted melon seeds, …
Everyone’s favorite nut, almonds have always been considered luxurious that bring good fortune. Packed with goodness of nutrients, they nourish the skin by bringing back that lost softness. Bless your beauty by using almonds for beauty regime, here’s how you can do that: 1. Natural Makeup Remover A good substitute to all the chemical made …
One thing that 2020 and the pandemic has taught us is that vitamins and minerals are crucial for the immunity of our body. From Vitamin A for eyesight and Vitamin D for strong bones to Vitamin C for immunity, we usually ignore another important nutrient, Vitamin K. So, here are few food items to get …
Calcium, an essential element needed for your well-being, forms the basic structure of your body. And if you think it is just needed to form bones and strengthen them then NO! Calcium also enables our blood to clot, while helping the muscles in contracting and relaxing, helping in each and every movement of your body …
One of the oldest Hindu festive and the celebration of Lord Krishna’s birthday, Janmashtami is just around the corner. This year, Janmashtami falls on 11 August and devotees are preparing different kinds of offerings for their beloved deity. Yummy and easy to make, prepare these sweets for the festive, have a look: 1. Sabudana …
Moong Dal or better known as lentil is low in calories and loaded with proteins. Simple and good for the body, one usually has gravies of moong dal along with steamed rice and rotis. But well, moong dal is known for much more than that. Soups, snacks or desserts, one can make it all from …
Hardships and heartbreaks are a part of life and a hormone in our body, Dopamine helps to create feelings of pleasure that helps one to stay motivated through all the tough situations. During such times in the world, we need to feel happier and energized. Proper exercise and eating dopamine boosting food will bring that …
From a young age, we have been told by parents to munch on dry fruits. From soaking almonds to grinding dry fruits to add them in milk, they have many health benefits like boosting immunity. A powerhouse of nutrients, add them to your meals and what’s better than turning it into a yummy delicacy? Take …
The colourful and filling quinoa salad recipe is packed with superfoods. It is not only vegan but easy to make and tastes incredible. Whether you already love quinoa or don’t cook it often, this will become your new go-to salad. To cook quinoa, rinse and in a pot, add water to it to bring quinoa to …
Whether you like yoghurt tangy or sweetened with fruit, it does make a perfect summer snack. It is not only a light but refreshing bite, but is also used in countless ways in the kitchen. Plain yogurt serves as the best blank canvas to add flavours to it. Whip up the given simple yogurt snacks …
