She is Bollywood's preferred nutritionist. Rujuta Diwekar knows a thing or two about fitness. As an author, a leading nutrition and exercise science expert, one of the world’s most-followed nutritionists and a celebrity dietician to b-town celebs, like Kareena Kapoor Khan, Shahid Kapoor, Varun Dhawan and Alia Bhatt, she certainly knows how to lash any …
She is Bollywood’s preferred nutritionist. Rujuta Diwekar knows a thing or two about fitness. As an author, a leading nutrition and exercise science expert, one of the world’s most-followed nutritionists and a celebrity dietician to b-town celebs, like Kareena Kapoor Khan, Shahid Kapoor, Varun Dhawan and Alia Bhatt, she certainly knows how to lash any body into tip-top shape.
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Rujuta only urges us to emphasis on a healthy diet and sustainable fitness. As in the key to sustainable weight loss is to do it in a healthy way; crash diets don’t help you.
As part of an exclusive 12-week fitness plan, titled The Fitness Project 2018, Rujuta is showing healthy eating doesn’t have to be intricate; instead it should be pleasing. Her eight-meal plan — general guidelines on what to eat for breakfast, lunch, dinner, and snacks, and when — is serious about keeping you slender and pleased. The craziest part is it not only lets healthy fats, it cheers you to add them to your diet: No, this doesn’t mean you can eat ghee all day, but yes, it means you can eat ghee and lose weight.
With summer everywhere, use Rujuta’s meal plan, as shared on Instagram, to lose weight in a sustained and healthy way. You’ll observe right away that the plan lets you eat numerous meals a day, rather than two or three big ones.
#Meal 1
What to eat: Seasonal fruit/ Dried fruit/ Soaked nuts
When to eat: Within 15 minutes of waking up
#Meal 2 (Breakfast)
What to eat: Homemade breakfast + ghee
When to eat: Within 60-90 minutes of meal 1
#Meal 3 (Mid-meal)
What to eat: Something easy to carry with you like nuts or a drink like coconut water
When to eat: Within 2-3 hours of breakfast
#Meal 4 (Lunch)
What to eat: Rice or roti + vegetable or meat or dal + accompaniments like dahi/ pickle + ghee
When to eat: Within 2-3 of meal 3
#Meal 5 (Mid-meal)
What to eat: Something to drink like seasonal sherbet (a fruit-based cooling drink) or buttermilk
When to eat: Within 2-3 of lunch
#Meal 6 (Evening snack)
What to eat: Wholesome meal similar to breakfast or portion of your lunch
When to eat: 4-6pm
#Meal 7 (Dinner)
What to eat: Rice or millet based meal with ghee
When to eat: 2-3 hours before bedtime
#Meal 8 (Bedtime)
What to eat: Milk with cashews/ gulkand/ chyavanprash
When to eat: just before sleeping, if hungry
Recently, she had a talk about fitness and healthy lifestyle with Kareena Kapoor Khan and Saif Ali Khan at her Mumbai clinic.
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If you’re trying to make healthy food picks, mend your lifestyle, or start out on a weight-loss journey, these flunkies are sure to prevent you from falling off the carriage.
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