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Yoga benefits

Heartfulness Meditation reduces vengeful attitude in Youththroughincrease inpositive motivation and minimizing negative motivations that lead to revenge -says study

Heartfulness Meditation’s HELP program has a positive impact on students’ motivation as per a study published in the International Journal of Current Research. It concluded that Positive motivation (Benevolence) leads to rewards and negative motivation (Revenge & Avoidance) towards pain. Students must develop Positive Motivation to cultivate a healthy society. HELP Program significantly decreases Negative …

Ancient Tibetan Science Of Healing – Sowa Rigpa

By Dr Tenzin Sopa Bhutia – Specialist Sowa Rigpa, Vana Wellness Retreat, Dehradun How Does Tibetan Medicine Sowa-Rigpa Lure Patients Seeking Drug-Free Cures? Ancient science of healing like Sowa Rigpa that approaches the health of an individual at the levels of the physical body, energy and mind, it has the fourfold aim of preventing illness, …

“YOGA FOR HEALTH – YOGA FOR WELL – BEING”

“When yoga shall be our lifestyle then the lifestyle diseases shall remain at bay naturally” – says, Dr. Gaurav Grover, President, New Delhi Social Workers Association. “YOGA FOR HEALTH – YOGA FOR WELL - BEING”, this year’s theme for the yoga day, which takes into account the social distancing measure and other Covid-19 protocols announced by the WHO. Yoga …

The Pink Lotus Academia Presents Post-Covid Healing Asanas

As the country is reeling under the effects of a severe Covid wave, nearly every family has had a brush with the debilitating virus, and going through a slow recovery. In this context, The Pink Lotus Academia, an online and offline tutorial platform focused on Indian classical artforms and yoga, presents asanas that go a …

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Bollywood Celebrates International Yoga Day

Benefits of Yoga is known to all. Yoga does not just help us to maintain health and be fit but also relaxes the mind and enhances the glow of our skin. Many Bollywood celebrities like Malaika Arora, Shilpa Shetty, Bipasha Basu practice yoga every day and have been posting pictures and videos from their yoga …

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Live Your Life Like A Yogic

Since it is International Yoga Day, be rest assured to come across many posts, pictures, images everywhere of people pulling off unbelievable body postures effortlessly. And along with these images, you read yoga! You definitely wonder how do they do that and how much time did it take them to reach this stage where their …