What is active recovery? An active recovery workout can involve performing low-intensity exercises following a strenuous workout. This may include walking, yoga, and swimming. Active recovery is often considered more beneficial than inactivity, resting completely, or sitting because it keeps the blood flowing leading to fast recovery. Robin Behl, co-founder at The Tribe, shares with …
Founded by the trio, Karan Sawhney, Robin Behl and Anushka Nandani, The Tribe is a fitness destination that believes that fitness not only helps your body but allows you to take challenges head on and pushes you to keep moving forward. As a fitness center that regularly trains Bollywood actors apart from their regular classes, …
The month of February is all about rosy love, seeping warmth even amidst cold waves and passionate romance. What makes this month all the more special for couples and lovers is Valentine's Day – the day when couples give each other unique gifts in the shape of handmade or personalised cards, flowers, jewellery and clothes …
From a corporate guy to India’s leading fitness icon, the life of Tarun Gill has been a roller coaster ride. Gill always wanted to do something in fitness but due to lack of proper knowledge and being exposed to Indian minsets, Tarun chose to make his career in the corporate field. After ten to twelve …
From working out in gyms or with personal trainers to nowadays working out with fitness apps, smart screens and trackers, customized live workout sessions and much more -- the world of fitness has definitely evolved a lot in the recent years. Thanks to the ongoing pandemic, we have seen an increased emphasis on at-home workouts …
What does 2020 have in store? No one knows but why not focus on yourself and your health? Follow a routine and schedule, add any kind of physical activity to it. To make it easier for you here are some of the biggest exercise routines you can follow to be healthy, wealthy and wise. Take …
Amidst the Diwali celebrations, there is an actor who decided to make the most of the holiday season by actually going out for a holiday! The one who is ageing like fine wine! Well, it’s Mandira Bedi. She is enjoying in paradise with her family, it’s the Maldives! https://www.instagram.com/p/B4NYphPg_MC/ Sharing a picturesque post on …
Its 2019, and simply hitting the gym is not enough. In the fast-paced lives that we lead today, the fitness of the mind is as important as the body. This is where Shivfit comes in. Trainer, Shivoham, who has been in the fitness industry for almost a decade, teamed up with well-known mind coach Vrinda …
