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5 foods to include in monsoon

By Dietitian Rajat Jain, Weight Loss Expert & Founder of Health Wealth Clinics. Most of the cities have already started to experience the monsoon showers in full swing. While this season is such a respite from the heat, the monsoon season comes with its own set of problems like viral fever, cough, cold, stomach infections, …

Heartfulness Meditation reduces vengeful attitude in Youththroughincrease inpositive motivation and minimizing negative motivations that lead to revenge -says study

Heartfulness Meditation’s HELP program has a positive impact on students’ motivation as per a study published in the International Journal of Current Research. It concluded that Positive motivation (Benevolence) leads to rewards and negative motivation (Revenge & Avoidance) towards pain. Students must develop Positive Motivation to cultivate a healthy society. HELP Program significantly decreases Negative …

Some Natural Ways to Fight PCOS/PCOD

Polycystic Ovarian Diseases (PCOD), also known as Polycystic Ovary Syndrome (PCOS) is the most common and rising problem of today. It is a condition that affects a woman’s hormonal levels.  PCOD/PCOS is a group of syndrome that affect women's ovaries, the reproductive organs that produce estrogen, and progesterone. It is a very common disease in …

Take Charge for your Health: Nutrition guide for the youth

By Dr Manoj Kutteri, Director & Chief Healing Officer, Atmantan Naturals Diet is an integral part of being young. It is extremely important to take care of one’s body during the period of growing and it is equally important to maintain this for continued health enhancement. A balanced meal plan is critically important during this …

5 Must have Products for Gen Z this Monsoon

The monsoons generally take a toll on your skin and hair. Frizzy hair, lacklustre skin and chapped lips are all a result of the humidity. Whether you're staying indoors or stepping outside, all you need to do is tweak your routine to introduce products that address these issues. With excess moisture in the air, maintaining …

Fitness Equipment leader Grand Slam Fitness brings Wattbike to India

India’s leading premium fitness equipment company, Grand Slam Fitness brings award winning trainer ‘Wattbike’ for all fitness aficionados in India. Grand Slam Fitness is the first & only distributor of Wattbike in India. The company has recently been associated with the top athletes from India Men’ National Cricket team –Jasprit Bumrah and KL Rahul for …

Masaba Gupta is Chicnutrix’s First Ever Brand Ambassador

Masaba’s strong commitment towards non-negotiable healthy lifestyle choices where nutrition is backed by science and premium ingredients, makes her the perfect ambassador for Chicnutrix, the brand said Chicnutrix, an innovative nutrition supplements company to bring world class supplements to India inks fashion designer and actor Masaba Gupta as its first ever brand ambassador. Masaba will …