What is active recovery? An active recovery workout can involve performing low-intensity exercises following a strenuous workout. This may include walking, yoga, and swimming. Active recovery is often considered more beneficial than inactivity, resting completely, or sitting because it keeps…
Ban On Thailand And Malaysia Weightlifters
Thailand and Malaysia have been banned from participating in the weightlifting events that will be held at the Tokyo Olympics. Both the countries have disciplinary sanctions imposed against them by the Independent Member Federation Sanctions Panel (IMFSP) of the International Weightlifting…
Smashing Down 27 Records
Breaking his own records, Jeremy Lalrinnunga, went on to clinch the silver medal in the men’s 67 kgs category at the sixth Qatar International Cup in weightlifting with a total lift of 306 kgs. The 17-year-old Youth Olympics gold medalist…
Fitness Redefined
Its 2019, and simply hitting the gym is not enough. In the fast-paced lives that we lead today, the fitness of the mind is as important as the body. This is where Shivfit comes in. Trainer, Shivoham, who has been…