Heartfulness Meditation’s HELP program has a positive impact on students’ motivation as per a study published in the International Journal of Current Research. It concluded that Positive motivation (Benevolence) leads to rewards and negative motivation (Revenge & Avoidance) towards pain. Students must develop Positive Motivation to cultivate a healthy society. HELP Program significantly decreases Negative …
Reach app users can now access one-on-one sessions with wellbeing coaches, nutritionists, and mental health experts for personalized care programs, progress tracking and feedback The program also offers high-touch care through chat/calls for instant and ongoing support Reach app is available for iPhone and Android users at App Store and Google Play Store respectively Over …
Need some mid-week motivation to start your weekend on a high-note? Then turn your head to the fitness queen of Bollywood, Katrina Kaif. The latest Insta-reel of Katrina will definitely lift up your spirit and push you to go ahead with your fitness routine. In the video, Katrina can be seen clad in red gym …
If you thought Taapsee Pannu’s fitness and bodybuilding dedication was to enter the fitness enthusiast marvel of Bollywood, wait till you see her recent leg workout picture from the gym. Training tirelessly for her next sports drama film, ‘Rashmi Rocket’, Taapsee is going the natural way to get a ripped body and we are in …
Discover the underwater life, right here in India, at Havelock Island in the union territory of Andaman and Nicobar! Become the little mermaid of Disney, Ariel and explore the beautiful marine world with a dramatic and unforgettable scuba diving experience, much better than what one sees in TV series and movies. Swim amongst colourful tiny …
The prolific name from Tennis court, Roger Federer had invested in the Swiss Shoe brand, On, last year and according to the company's report the lockdown proved to be really positive on them as they saw a sudden surge in the demand of their trainer shoes. Now to take their marketing up, the shoe company …
Sports Authority of India (SAI) is conducting myriads of online sessions for the athletes to keep them in the game during the lockdown period as their preparations are on hold. Many certified fitness trainers have been hosting virtual fitness workshops in support with Sports Authority to help the athletes with their fitness regime. Apart from …
An actor who is better known for his kickass dance moves, martial art tricks, action stunts and fitness routines! Turning 30, Tiger Shroff proves to be the ultimate badass in town with washboard abs and a shy smile that people fall in love with. From the shine in his glistening eyes, to such a rough …
Leave it to Sara Ali Khan to entertain her Insta fam! Removing time from her hectic schedules and shoots, the millennial star always engages her fans with funny videos and pictures. Recently, the actress shared another video on her Instagram that reflects her chirpy and bubbly side. The goofy video is a throwback to when …
2019 is coming to an end and before we welcome the New Year, Google announced the top Play Store apps of 2019. The list of top Play Store downloads not only includes the top apps but also the most downloaded movies, shows and audiobooks. And the winners aren’t too hard to guess! No surprise, take …
