Four active recovery workouts to prevent injuries according to Movement expert and co-founder at The Tribe India, Robin Behl

What is active recovery? An active recovery workout can involve performing low-intensity exercises following a strenuous workout. This may include walking, yoga, and swimming. Active recovery is often considered more beneficial than inactivity, resting completely, or sitting because it keeps…

A Swimmer’s Leap

The man who smoothly transitioned from swimming to golf, Rehan Poncha. Entering the second innings of his career, Rehan Poncha is the sports star in making. An icon with a long list of wins, Rehan Poncha has done it all,…

Raining Love for ZNMD Stars On Their Birthdays!

Hrithik Roshan turned 46, let that sink in. With each passing year, the actor just looks more handsome. He delivered one of 2019’s biggest Bollywood hit ‘War’ and was lauded for his performance in ‘Super 30’. The Bollywood hunk is…

Vanish, Monday Blues!

Pool with a hot hunk swimming, sounds like a Monday morning view you’ll want to see but hard to find. But wait, we have that view for you! And you aren’t ready for this. Kartik Aaryan will wash away your…

‘Tis the Season to Party!

It’s the Season! It is time to party! The Season of Joie de vivre! It’s the season when we all love to party, party hard … and then a little more. We the people. We need party nights. Whether you’re…

Bold Outline : India's leading Online Lifestyle, Fashion & Travel Magazine.

Copyright © 2020 Webwiz New Media Pvt. Ltd. | All Rights Reserved.