5 FOODS TO CONSUME BEFORE AND AFTER TAKING COVID -19 VACCINATION

By Ryan Fernando – Founder QUA Nutrition, Celebrity & Sports Nutritionist  The Indian Government has started the largest Vaccination drive to minimize the chances of getting infected by the surge of the Covid 19 virus. Today through this article, we bring before you…

The Don’ts Of Trek

When I started trekking amidst the lush green forests and picturesque mountains, there was no stopping to me. And I took pride in the fact that I am amongst a few who are able to fulfill what they love. Trekking…

Have A Bad Breath? We Got You Covered

Been told you’ve got bad breath? No worries, you can fix it easily and don’t feel embarrassed too. Some of the most common reasons of bad breath are dental cavities, a coated tongue due to inflammation, gum disease, lack of…

8 Real Reasons You Should Be Gratified You Don’t Smoke

Every New Year resolutions are broken! And one of very common resolution is staying fit. Especially after the breaks where we eat and drink to our heart’s content. Everyone who benders needs a detox. But there is one depravity that…

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