In today’s day and age, as we grapple with sedentary lifestyles, tackling persistent challenges like sugar cravings, acidity issues, and lethargy is critical for our well-being. The good news is that it doesn’t require a convoluted plan; a few straightforward…
The Ultimate Guide to Indian Superfoods: Kareena Kapoor Khan’s Nutritionist Spills The Secrets!
Sick of those fats playing hide-and-seek with your body? Enter the messiahs of the food world – Indian Superfoods! From ghee to coconut, these exotic wonders promise miracles. Well, what truly makes them super? They are the tried and tested…
Watch ‘Fit India Dialogue’ On 24 September
To make India healthy, last year PM Modi introduced the Fit India Movement and celebrating the first anniversary of it, PM will be interacting with various famous personalities and commoners on 24 September through a virtual event. Ahead of the…
B-town’s Favourite Nutritionist Rujuta Diwekar Is Giving Major Summer Eating Hacks
She is Bollywood’s preferred nutritionist. Rujuta Diwekar knows a thing or two about fitness. As an author, a leading nutrition and exercise science expert, one of the world’s most-followed nutritionists and a celebrity dietician to b-town celebs, like Kareena Kapoor…