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Robin Behl

Four active recovery workouts to prevent injuries according to Movement expert and co-founder at The Tribe India, Robin Behl

What is active recovery? An active recovery workout can involve performing low-intensity exercises following a strenuous workout. This may include walking, yoga, and swimming. Active recovery is often considered more beneficial than inactivity, resting completely, or sitting because it keeps the blood flowing leading to fast recovery. Robin Behl, co-founder at The Tribe, shares with …