Keto diet might just be going out of fashion as everyone is now trying out the new Dubrow diet! Started by an American reality TV power couple, Heather Dubrow and Terry Dubrow, in this diet you can only eat during certain time periods of a day. One needs to follow a low carb diet that …
Packed with protein and minerals, chickpeas are a great source of energy to our body. Being an Indian you must have come across the famous drool-worthy dish ‘Chole Bhature’ but let us tell you there are more easy and lip-smacking ways to include this legume in our diet. Here are some ways: 1. Hummus: …
The BRAT diet stands for Banana, Rice, Applesauce and Toast, is highly recommended for treating stomach illness, nausea and vomiting. Since these foods are low in protein, fat and fiber, it is easier to digest. 1. Bananas Bananas have a sweet and sour taste. The sweet taste is to bring about a sense of …
If you’ve already found your shampoo and conditioner, you’re off to a good start! But for the hair to get the mirror like shine, you need to work on it from the inside too. So, pack your boxes with nutritious food that transform the dull and dry hair into healthy mane. Added bonus? These types …
It’s no surprise that smoothie bowls are all the rage on Instagram especially with the perfect overhead shot. But if you’ve ever actually tried to make one, you will know that it’s not as easy as it looks. From cooking to making it look like a piece of art, it is one hell of work …
Do you also check out Queen B Beyonce and feel envy of her perfect curves? Though you exercise a lot, your curves don’t come out the way Instagram shows (let us tell you, many people fake it and you should love your body however it is)? Still, if you want to see a difference and …
Do you also smile wide and make people wonder about the various shades of yellow? Or envy the people with a bright white smile? White teeth are God’s blessing and with the passage of time because of our lifestyle, our little gems lose their right shade. While there are many products in the market that …
The most dreaded sight is to see your hair with split ends and then to head to the saloon to cut our beautiful tresses. Heartbreaking isn't it? From heat to pollution, our hair goes through a lot of damage. But what if you don’t need to get a haircut to get rid of those split …
By Shivam Hingorani, Founder, Ace Blend (Natural Protein & Superfoods Nourisher) The recent launch of the Fit India movement by the government of India is an indicator of the rising popularity of health and wellbeing awareness in the country. This movement encourages just one aspect of healthy living: indulging in physical activity to avoid leading …
Protein is the building blocks of your body but if you have turned towards veganism, you must be hearing a lot about the lack of protein. Let us tell you, the statement, ‘meat is the only source of protein’ is a myth. There are many plant-based sources of protein on which you can easily rely …
