Breathing exercises and techniques help with the increase of your overall lung strength, capacity and health. Also, it is beneficial for your heart and muscles, improving the quality of life. Discover how breathing exercises, forms of cardio exercise are the best for your lungs during the coronavirus pandemic. Have a look: 1. Yogasana An Indian …
Massage is always great and who doesn’t love it! From relaxing your muscles to calming your mind, massage has various benefits to your health and body. But do you know, different massage oils have different effects on your body? So, read about it here: 1. Sweet Almond Oil: One of the most popular massage …
An actor who is better known for his kickass dance moves, martial art tricks, action stunts and fitness routines! Turning 30, Tiger Shroff proves to be the ultimate badass in town with washboard abs and a shy smile that people fall in love with. From the shine in his glistening eyes, to such a rough …
It’s been a while since Indian cinema has seen a fully action packed movie! Well, you don’t have to wait any longer for that! Ahmed Khan’s ‘Baaghi 3’, starring Tiger Shroff presents to you a nearly perfect power packed trailer. The movie also stars Shraddha Kapoor, Riteish Deshmukh and Ankita Lokhande in pivotal roles. For …
A commercial cocktail of drama, comedy and action with a pinch of romance, ‘Darbar’ is a long but engaging cop film. Starring Rajinikanth, Nayanthara, Suniel Shetty and Nivetha Thomas as leads, it is directed by the greatest A R Murugadoss. Rajnikanth plays the role of a super cop Aditya Arunachalam who mishandles criminals and misjudges law. …
Headaches are common and undoubtedly unbearable. And you know what is even worse? Headache+Monday+Office, and you literally somehow control yourself from killing people. While you can ease out the pain with the help of analgesics, the side-effects of it on your kidney is worth considering. So, save yourself from killing people and also from the …
Seeds are a great source of nutrition and help in warding off many health issues. Being a rich source of fibre, seeds not only nourishes the body but also helps in creating a healthy eating habit by correcting your metabolism. Uses and benefits of chia seeds, sunflower seeds and more are known to the world …
With the first ray of sunlight falling on you, it is the perfect way to refresh and burn those extra calories. Set your body into a routine and hit the gym! And if you’re still battling the weekday blues, don’t worry. We have found the perfect inspiration for you to get off the bed and …
Soaking in a warm bath is therapeutic on many levels. Adding essential oils to your bath can be the icing on the cake. They bring about many benefits, including making your bath more of a luxurious experience. Find out which are the right essential oils for your bath: 1. Lavender A common herb found …
The new era is all about fitness, wellness and conscious living regardless your age and gender. A handful of women in the fitness world are seen in the forefront of this moment who have recognized the active lifestyle and have steadfast their time and resources into spreading the fitness gospel. Yasmin Karachiwala, the first BASI …
