Courtyard by Marriott Bengaluru Hebbal collaborated with TATTVA Wellness presented an exclusive ‘Wellness Morning’ session on the 22nd of January, where guests from the hotel and outside joined the activity. Waking up to a beautiful sunrise is always an experience, and when it was coupled with Wellness Morning by Tattva Wellness made it even more …
Fueled by curiosity, self-introspection and a love for wellness, Ritika Jayaswal founded Nourish Mantra in 2019. She is born and brought up in a simple town in Central India in an industrial family. Her grandfather Shri Basant Lall Shaw Jayaswal is one of the key players of the industrial revolution in India and Ritika has …
Self-love a way of living a healthy lifestyle By Namrata Purohit, The Pilates Studio There is beauty in everything and everyone. Every other person is beautiful in their own unique way. It's all about being your true and honest self. Working out and being healthy, not only benefits just the body but also the mind. …
In the fast-paced times that we are living in, health challenges are on the rise, due to unhealthy lifestyles, lack of proper exercise and nutrition, or due to too much screen time. Poor dietary intake, increased blue light exposure, eye muscle fatigue and inactive lifestyle are contributing to blurring of vision and other eye illnesses. …
As you hustle for that muscle, Iron Tribe is with you at every step of the way! A young, dynamic athleisure wear brand, Iron Tribe represents a millennial outlook towards fashion, fitness, and functionality. The millennials are mindful about their fitness goals and Iron Tribe is an inclusive brand that promises every customer, clothing that …
Wellbeing Nutrition, India’s fastest growing Plant-Based nutrition company, has launched the world's first 100% USDA Certified Organic and plant-based melts® Oral Thin Strips range for kids. As a delight for kids, there are two distinct ranges launched that feature fan-favourite Marvel Super Heroes Iron Man, Captain America, Hulk, Black Panther, Thor and beloved Disney characters …
Pilates helps strengthen your weak core muscles Popularized by the celebrity class, Pilates now has found itself to be a household name. And it's here for good.The concept of Pilates is to achieve a lean and toned body with a combination and variation of over 600 exercises. People involved in a sedentary lifestyle, or are …
The MIND is the most beautiful part of our body. And the intriguing thing about it is the constant co-existences of an Ideal, Idle and Idol phase. It nurtures our potential, calms our anxiety and most importantly motivates our aspirations. We are constantly manifesting our strengths and weaknesses through a Perfect/Ideal or Lost /Idle or …
Fear is just an emotion and while it is mostly overlooked as a problematic entity of life, it is not. Though a strong emotion, being scared of certain things is completely normal and humane. But when it starts becoming a hindrance to certain objectives of life, we should try to keep a check on it. …
What are the boons and banes of social media? Yes, we are just a tap away from the world but far away from reality! Hence, to bring the truth amidst all the pretences being poured on social media platforms everyday, we need a more realistic approach that gives us the glimpse of actuality. And Shibani …
