By Geeta RamaKrishnan Our life is filled with challenges, and with COVID, we have even more challenges and changes thrown at us whether we like it or not. As women, we take on and juggle multiple roles as daughters, mothers, spouses, housekeepers, caregivers, professionals, and now default homeschooling teachers, cooks, and handymen to name a …
By Dr Manoj Kutteri, Director & Chief Healing Officer, Atmantan Naturals Diet is an integral part of being young. It is extremely important to take care of one’s body during the period of growing and it is equally important to maintain this for continued health enhancement. A balanced meal plan is critically important during this …
Workplace stress can be so widespread that it begins to feel like just another part of your job. But this can lead to many long-term ill-effects on both your career and your health. Short of quitting your job for a less stressful one, however, there are a few strategies you can employ to tone down …
[vc_row][vc_column][vc_column_text]The term self-care has been trending among the health-conscious youth. You might be eating well, exercising, keeping a proper work-life balance, getting proper sleep and doing everything to keep yourself mentally and physically healthy. But there are some small things in life that not only enhances your well-being but also gives you happiness. Self-care involves …
