When it comes to fitness, Shilpa Shetty is definitely an inspiration in Bollywood. The actress is known for her perfectly toned body, at the age of forty-four. In a recent post on her social media handle, Shilpa shared a video of her circuit training session of three and a half minute, captioning it as, “Circuit …
According to a study published in the journal, ‘Regional Anaesthesia and Pain Medicine’, music is an effective alternative to sedative medications as it helps to reduce anxiety prior to any surgery, which is important. By elevating the levels of stress hormones circulating in the body, anxiety can obstruct a patient’s recovery process. Before the surgery, patients commonly …
