Instead of sipping on orange juice and throwing away the citrus fruit’s peel, use it to beautify yourself and get that instant rejuvenation. Rich in Vitamin C, the orange peel works in the best possible ways to keep you glowing and healthy. For smoother hair and radiating skin, add orange peel to your self-care routine. …
Fruit or herb Infused water is enjoyed across the world because of its multiple benefits. But water infused with functional seeds to quench the thirst is becoming more popular these days and appears to give the body myriads of benefits. Hence, we are giving you the glimpses of what goodness these seeds offer. Take a …
Whether you are trying to lose weight or just eat healthier, keeping cravings at bay is essential to reach your goal. Keeping your tummy satisfied throughout the day also means to be focused at work and pushing yourself harder at the gym. Focus on fiber, protein and fat rich foods, they help you stay fuller …
By: Dr. Blossom Kochhar Fruits have always been the best thing that you can include in your diet to be healthy and fit. And the same holds true for your skin, fruits, especially seasonal fruits can do amazing things to your skin. Including fruits in your skin care routine can give you great results and …
It’s a season of heat, humidity and spoilt food! And the most common item from our kitchen that suffers this sultry weather is the milk which starts curdling easily. Well while with one part of it you can prepare the cottage cheese at home and put the spoilt milk into use, the other part usually …
Rain rain go away, come again another day, well only if God of rains would listen to us. During monsoon, our hair goes through many changes with the season. Enjoy the magic of monsoon but with a little natural precaution, you’ll sail through all the sticky problems by not letting the quality and quantity of …
Adding it to your morning smoothie or applying it on your face, avocados are a cure for everything from a bad day to dry skin. Loaded with omega-3 fatty acids and vitamins like B6, C, D, E, and K, avocados help to make ultra-hydrating masks for your skin and hair’s health. Have a look: …
Summers bring along a variety of juicy and water based fruits, enough to lure your taste buds. Most of us have awaited the arrival of the exotic litchis, which holds numerous beauty and health benefits. Have a look at how eating litchis can be good for you: 1. Removes Blemishes An excellent source of …
It’s the season of Java Plum or commonly known as Jamun and to be honest it is one the best fruit with myriads of health benefits which has antidiabetic properties that keeps your blood sugar level in control. The slightly sweet, tangy, fruit is also a rich source of vitamins and minerals which helps in …
Staying at home with minimum movement is definitely hampering our physical health and affecting the stamina. Build up strength and endurance in this lockdown phase to stay on the top of the fitness chart which will also help you in staying calm and focused towards your work. Here are some ways to boost your stamina …
