When it comes to being healthy, we’re always keeping track of the food that enters our system, whether it means sanitising products till they are squeaky clean or skimping on junk food. But do you know the effects of the products that you are using on your body? Well, some of everyday beauty products are …
Working out well but sore muscles are taking away your enthusiasm to continue the next day? Well, there is no gain without pain but you can always ease the body soreness post your workout regime in natural ways. Follow these steps to get rid of sore muscles: 1. Stretching: Just how before exercising your …
Our body produces various hormones which play an important role in altering our mood. Certain hormones promote the positive feels, making our body and mind relaxed, giving us a happy vibe. Dopamine, Serotonin, Oxytocin and Endorphins are the main hormones that deliver us the calming feeling. And we should always aim to boost their production …
Nothing is more annoying than an itchy scalp that results in flaky shedding or dandruff. From scalp oil imbalance, stress to hormonal conditions and dietary deficiencies results in this. Here are few hair remedies you can whip up at home to soothe an irritated scalp, see: 1. Apple Cider Vinegar & Tea Tree Oil …
The festive season is in and we all have a friend who knocks the door just to ask about the headrush. So this time rather than getting the kick from being drunk choose to feel high on food. Not getting us? Scroll down below to see what we mean: 1. Nutmeg: The favourite spice …
Feeling queasy? Whether it’s motion sickness, pregnancy related or the dreaded flu, here are ways that will help you cure nausea. Give it a try! 1. Peppermint Aromatherapy One of the best alternatives to reduce nausea is to try peppermint aromatherapy. Either spray peppermint in your surroundings or sip on a cup of peppermint …
Without any shame, let’s accept it guys that we all hesitate when a choice between food and sex has to be made and frankly the whole Joey scene plays in front of our eyes, where our favourite foodie from ‘Friends’ goes in a dilemma when asked the same. Trust me, just like him, even, we …
Pumping up your iron levels can help you feel more energized all day long! Iron plays a role in many bodily functions, from helping to create the haemoglobin that transports oxygen throughout the body and in creating few hormones. Here are a few food items that’ll help you increase your iron levels: 1. Spinach …
