Gawky Goose, all set to celebrate everything Karnataka!

Karnataka Da Ruchigalu, a food festival to devour the best of what the state has to offer Dive into the flavors that Karnataka offers by indulging in the locally inspired pop up menu exclusively at Gawky Goose to celebrate Karnataka…

7 High Protein Pre – Workout Recipes

By Dietitian Muskan Bansal at Fast&Up Confused about what to eat before working out at the gym? What you choose to eat is important when it comes to a pre-workout snack. You should first refuel your body with the right…

Ayurvedic Tips For Making Breastfeeding Easy

By Smita Naram, Co-Founder, Ayushakti The first week of August, i.e.: 1st-7this a celebration of the magnificence and miracle of breastfeeding. It’s the celebration of a connection between a mother and her child. It’s a celebration of love and sacrifice.…

Celebrate this International Beer Day with the Finest Craft Brews from Independence Brewing Company

August 5 is International Beer Day and what better way to celebrate than with crisp and delicious brews? Independence Brewing Company, the craft brewery and brasserie with outlets in Powai and Versova, has a multitude of options available, to enjoy…

5 Nutritionist-Recommended Juices for healthy lifestyle

A healthy diet is the key to a healthy lifestyle. It is important that the right amount of nutrition is consumed in every-day life. But with the busy lives that people are leading, it becomes difficult to maintain a balanced…

6 Easy Protein Powder Recipes from drinks to desserts that’ll easily satisfy any craving!

By Dhvani Shah, Nutritionist at Fast&Up Whether you’re looking to lose weight, make healthier choices or just switch things up a bit – you’ve come to the right place. Below you will find Easy Protein Powder Recipes from drinks to…

World Chocolate Day Recipes

‘Chicken Mole (Chicken with Chocolate Sauce)’ AS MADE AT THE HOLIDAY INN BENGALURU RACECOURSE INGREDIENTS:- • 1 chicken (1 to 2 kgs), cut into 6 pieces • 5 black peppercorns • Kosher salt • 1/2 cup sesame seeds • 5…

Renowned high performance coach, Aditi Surana launches APT – India’s first mental gym for every future leader

The vision is to build a community of high performers by focusing on harnessing a growth mindset within individuals     A vision that became reality during the pandemic, APT (Aspire Perform Transform) mental gym is designed with a singular…

Vipassana at Justbe Holistic Studio – 1st Edition

The Art of Reconnecting With Yourself Vipassana is the art of quieting the body and mind, and turning your concentration inwards. Vipassana means “to see things as they really are”. It’s a logical process of mental cleansing through self-reflection. In…

How To Cook Healthy Oil-Free Recipes with Innovative Frying Pan Foil from Asahi Kasei

In the past few months, health has been the conversation that has shaken most of us up as most of our near and loved ones have seen tough times. Immunity and leading a healthy lifestyle have become a big switch…

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