By Smita Naram, Co-Founder, Ayushakti The first week of August, i.e.: 1st-7this a celebration of the magnificence and miracle of breastfeeding. It's the celebration of a connection between a mother and her child. It's a celebration of love and sacrifice. Of hardship! Of a living superfood that gives our little champs the absolute best nutrients …
Self-love a way of living a healthy lifestyle By Namrata Purohit, The Pilates Studio There is beauty in everything and everyone. Every other person is beautiful in their own unique way. It's all about being your true and honest self. Working out and being healthy, not only benefits just the body but also the mind. …
A household name for healthy food in Mumbai, Flax - Healthy Living provides a solution to balanced eating with a lot of flavours, making sure the patrons recall them when they think of eating clean. The whole voyage of Flax is not a product-based sale, but selling a lifestyle. Some of the new additions to …
Many of us are social distancing and trying to be as safe as possible, while staying indoors. In the wake of all this, many gyms and public places have been closed, leaving us with no options but to continue our schedule indoors. For all those who believe in yoga but used to work out under …
The brain is a vital organ that often gets ignored but with the coming age, one realises that many of the diseases take birth from the brain. It is out lack of understanding and ignorance towards brain health that one ends up with neurological problems like dementia, Alzheimer, stroke, epilepsy and cancer later in life. …
Currently, it feels like there are a thousand elimination diets out there that will cure every ailment. And many diets are trending because of either their celebrity connect or their effects, one such diet in fad is the Candida Diet. The Candida diet is often cited by practitioners of complementary and alternative medicine as a …
In this information age, there is an abundance of factual and mythical health and fitness advice. It is hard to separate facts from fiction, and the decision often creates mass confusion. Buying into these half-baked trends and misconceptions can really mess with your head. If you are toiling hard, to get in shape, in terms …
[vc_row][vc_column][vc_column_text]The term self-care has been trending among the health-conscious youth. You might be eating well, exercising, keeping a proper work-life balance, getting proper sleep and doing everything to keep yourself mentally and physically healthy. But there are some small things in life that not only enhances your well-being but also gives you happiness. Self-care involves …
