GLOW SMOOTHIE INGREDIENTS: ● 1 cup pineapple chunks ● ½ cup coconut pulp ● 1 cup orange pulp ● ½ cup amla(gooseberry) ● Handful mint leaves ● ¼ tsp turmeric ● 1 cup water. Mix all ingredient in a blender and serve immediately. Simple and easy recipe for glowing skin. YOGURT BOWL INGREDIENTS: ● 2 …
In a world increasingly plagued by issues of stress, anxiety and decreasing mental health, Solh Wellness collaborated with Modern Public School – Shalimar Bagh to introduce its series of workshops to promote awareness about mental health among the students. Ms. Alka Kapur (Principal-Modern Public School, Shalimar Bagh), Dr.Tarun Sehgal, (Psychiatrist& Co-Founder of Solh Wellness) and …
By Smita Naram, Co-Founder, Ayushakti The first week of August, i.e.: 1st-7this a celebration of the magnificence and miracle of breastfeeding. It's the celebration of a connection between a mother and her child. It's a celebration of love and sacrifice. Of hardship! Of a living superfood that gives our little champs the absolute best nutrients …
Shevantika Nanda - Co-Founder & COO Mimblu, Online Counselling and Therapy App Mental health apps are challenging our limits in terms of what we may have thought mental health care could look like. Today you can carry your therapist in your pocket which allows individuals to receive quality mental health support whenever and wherever they …
Self-love a way of living a healthy lifestyle By Namrata Purohit, The Pilates Studio There is beauty in everything and everyone. Every other person is beautiful in their own unique way. It's all about being your true and honest self. Working out and being healthy, not only benefits just the body but also the mind. …
A healthy diet is the key to a healthy lifestyle. It is important that the right amount of nutrition is consumed in every-day life. But with the busy lives that people are leading, it becomes difficult to maintain a balanced diet. Even when sometimes the cravings kick-in, it makes it hard to stick to a …
The sunshine state of Goa has seen a wave of fine-dining restaurants in the last couple of years. Traditional beach shacks continue to entice visitors, but one of the better reasons to visit this sunshine state is Maai. The first thing that draws you towards it is the attractive bungalow that houses Maai while the …
By Chef Thayanithi Tamilarasu, Sr. Sous Chef, Signature Club Resort, Brigade Group Ingredients: Nuts – (Almonds 10 nos; Pista 8 nos; Cashew 8 nos) Melon Seeds – ¼ tbsp Fennel Seeds – ¼ tbsp Sabja Seeds – 1 tbsp (soaked) Green Cardamom – 6 nos Cinnamon – ½ inch Black Pepper – 2 corns Saffron …
During the festive season, our skincare routine and regular diet surely go for a toss. Due to the excessive makeup, oily food, sleepless nights and other such factors lead to dry & dull skin or breakouts if left untreated for long. To keep your skin healthy and glowing a proper skincare regime should be followed …
29th September is commemorated as World Heart Day, a global platform and an initiative by the World Heart Federation. The COVID-19 pandemic has shone an attention on the healthcare profession, national healthcare systems and our individual responsibilities – for our own health and for the susceptible in society. The focus this year is to practise …
