Social media benefiting mental health

Social media is usually associated with the terms stress, depression, anxiety and other negative terminologies. The moment you type, ‘social media and mental health’, searches showing the adverse effect of it pops up. Contrary to this belief, social media is…

Tomorrow Is International Yoga Day, do you know the history, yet.

International Yoga Day is tomorrow and individuals around the globe are good to go to take out their yoga tangles and do some yoga. Be that as it may, do you know why June 21 is picked to be the…

Weight gain smoothies and shakes are here!

So, have you been waiting for the weight gain smoothies and shakes recipes since you read our previous article about weight gain help? Here are a few healthy shakes and smoothie recipes which will make weight gain an easy task.…

Fitness Redefined

Its 2019, and simply hitting the gym is not enough. In the fast-paced lives that we lead today, the fitness of the mind is as important as the body. This is where Shivfit comes in. Trainer, Shivoham, who has been…

Weight Gain a tough job? We make it easy!

When you’re attempting to put on weight, eating enough sustenance to see the scale go up can be overpowering. It’s enticing to just get lousy nourishment or inexpensive food to support your calories, however, you have better choices. Before you…

5 Recommended Essential Vaccines For Women

Vaccinations are not just for children. You’re never too old to get vaccines. Vaccinations are a key tool in every adult’s wellness kit. Protection from childhood vaccines can wear off over time. You may also be at risk for vaccine-preventable…

If You Don’t Eat Breakfast, This Article Will Make It Your Favourite Meal…!!!

Breakfast is the most important meal of the day. If you love food, you would definitely be craving for new food recipes each day. And wouldn’t skip clicking that perfect insta picture of each recipe you tried out to post…

Five Ways to Kick Out the Word ‘Stress’ From Work Life

Workplace stress can be so widespread that it begins to feel like just another part of your job. But this can lead to many long-term ill-effects on both your career and your health. Short of quitting your job for a…

Busting The Myth Around Diabetics And Travel
Diabetics can travel without any  problem, says Dr Anoop Misra, Chairman, Fortis -CDOC, Centre for Excellence for Diabetes, Metabolic Diseases and Endocrinology, New Delhi and Director, National Diabetes, Obesity and Cholesterol Foundation and Diabetes Foundation  in his newly published book…
Move over Kale! Superfoods that you should be including in 2018
Unless you have been living under a rock, you must have come across chia seeds, quinoa, kale and goji berries on the aisles, doing your grocery shopping. These days, as everyone strives to eat and live healthy, each year we…
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