By Ryan Fernando - Founder QUA Nutrition, Celebrity & Sports Nutritionist The Indian Government has started the largest Vaccination drive to minimize the chances of getting infected by the surge of the Covid 19 virus. Today through this article, we bring before you the 5 important foods to consume before and after taking the Covid 19 vaccine that …
Looking for a heart-healthy diet then take resort in a Mediterranean diet plan which includes loads of fresh fruits, vegetables, seafood and whole grains, all low calorie content food. The Mediterranean Diet not only purifies your food and keeps your energy level high but also helps in losing weight by helping you gain muscle weight. …
Spring is here! With pleasant weather and a cosy breeze comes blocked nose, red eyes, and continues sneezing. Especially for those who are sensitive to pollen. So, keep yourself safe and enjoy the bliss of this weather perfectly. Here are some ways to get relief from allergy symptoms: 1. Neti Pot And Saline Rinse: …
