As ‘Work From Home’ has become an integral part of our life, the health of our spine is at stakes due to our ignorance towards correct postures. And as the time is passing, the effects of it are worsening, giving us body ailments that are hard to cure. Hence, it is of paramount importance to …
When it comes to cooking, oil plays a very important role in imparting the right flavours. But are you eating the right oil which is good both for your tastebuds and your health? And if you think the only good oil is olive oil then no guys you are wrong! Yes, it is true that …
It’s no surprise that smoothie bowls are all the rage on Instagram especially with the perfect overhead shot. But if you’ve ever actually tried to make one, you will know that it’s not as easy as it looks. From cooking to making it look like a piece of art, it is one hell of work …
Flaxseed is emerging to be the most loved and essential food ingredient for a healthy living. Its use is not just restricted to weight loss and hunger control. Being the oldest fibre crop, this superfood is a multi beneficiary dietary ingredient that everyone should inculcate in their daily meal. Read its benefits here: 1. …
