By Sahana Dasharathi , Nutritionist at Fast&Up GoodEatz Oats are a healthy grain having multiple health benefits, such as being rich in fibre, manganese, magnesium, zinc, etc. Keeping you fuller for longer, oats are a great source of antioxidants as well. While oats have not been used in Indian kitchens traditionally, they are slowly gaining …
Healthy lifestyle is the need of the hour & we want the best when it comes to selecting the right products. GAIA- one of the pioneers in the health and wellness industry in India from the parent company Cosmic Nutracos Solutions Pvt. Ltd has a range of nutritional supplements and natural substitutes that aid the …
Bring joy in the taste of homemade juices with fabulous Kent cold pressed juicer If you like to consume juices on a daily basis for the nutrition then freshly-pressed juice all summer sounds like such a nice plan until you realize how damn expensive some juicers are. You don't have to hunt though, then a …
Be it a weight-loss journey or just achieving an overall wellbeing, whole grains are an integral part of our diet. With refined grains easily available in the market, we swiftly shifted to the processed food, putting our health at risk. And with a fast-paced busy schedule, we never got the time to contemplate where we …
Fruit or herb Infused water is enjoyed across the world because of its multiple benefits. But water infused with functional seeds to quench the thirst is becoming more popular these days and appears to give the body myriads of benefits. Hence, we are giving you the glimpses of what goodness these seeds offer. Take a …
Your kid is above six month old and now you are looking for nutritious semi solid food to include in his/her diet. Try the super healthy mouth watering halwas, which will for sure become a favourite of your kid, giving him the necessary nutrients needed at their age. Take a look: 1. Banana Ragi …
Do you usually feel tired which eventually hampers your productivity? Food is the source which gives you the nourishment for the proper functioning of your body but there are times you need a quick jolt of energy. So, try these food items to get instant boost to your energy level: 1. Banana: Do you …
Include more spinach in your diet and witness the sudden boost of energy in your body. This superfood has a different charm. Apart from nourishing you, it also makes your mom happy (we all know how much moms love spinach!), putting you in a win-win situation. So, take a look at some delicious and easy …
Without any shame, let’s accept it guys that we all hesitate when a choice between food and sex has to be made and frankly the whole Joey scene plays in front of our eyes, where our favourite foodie from ‘Friends’ goes in a dilemma when asked the same. Trust me, just like him, even, we …
Seeds are a great source of nutrition and help in warding off many health issues. Being a rich source of fibre, seeds not only nourishes the body but also helps in creating a healthy eating habit by correcting your metabolism. Uses and benefits of chia seeds, sunflower seeds and more are known to the world …
