By Dr. Navnit Haror, Founder & Director of Derma Miracle Clinic Biotin is a coenzyme and a B vitamin. It is also known as vitamin H. Because biotin is present in so many different kinds of foods, deficiency is rare.…
Go Nuts Over Nuts!
All nuts deserve love, they’re the perfect snack, crunchy, easy to pack and take on the go, super tasty and pairing them with chocolate never hurts. But when it comes to nutrition, not all nuts are created equal but are…
Weight Gain a tough job? We make it easy!
When you’re attempting to put on weight, eating enough sustenance to see the scale go up can be overpowering. It’s enticing to just get lousy nourishment or inexpensive food to support your calories, however, you have better choices. Before you…