Tropical fruit dates have healing powers with a unique taste, dark layering and soft flesh. A good source of various vitamins and minerals, energy and fiber, dates is a healthier substitute for sugar with no calories. One should regularly have 4 to 5 dates every day to satiate your sweet tooth and keep your hunger pangs at bay. Filled with …
Rejuvenate your body often as our body gets overindulged with work and life. Hit the reset button and give yourself a little push so that you feel better and get your health on the right track. Clean and de-bloat to avoid being easily overwhelmed and having some me-time amidst the chaotic surroundings. Here are few …
Harsh winter season is about to start and though we are braced up to face the chilly dry winds, our body, internally, needs support to fight the predicaments of the season. Hence, it’s always good to know what your body requires and what pushes it over the edge to fall prey to this season. Though …
2020 hasn’t been a good year for us, waking up to negative news almost every month this year. Instead of letting the bad energy take over us and make us demotivated, one needs to stay focused. In a blink of an eye, we’re at the end of the year and December is here, make the …
By: Dr. Blossom Kochhar, Founder & Chairperson of the Blossom Kochhar Group of Companies I love winters, the chill in the air, thick scarves, woolly hats, knitted socks, hot chocolate and cream, warm apple juice, Christmas, jolly music, vibrant decorations, and cosy time with loved ones, oh! I just love everything about winters. But, the …
After a lazy and cozy weekend in this cold season, the Monday blues is back and of course no one likes it. To send you some motivation for the start of the week, Ishaan Khatter is here! The young millennial star shared a video of himself on Instagram, which will push you to get out …
Fruit or herb Infused water is enjoyed across the world because of its multiple benefits. But water infused with functional seeds to quench the thirst is becoming more popular these days and appears to give the body myriads of benefits. Hence, we are giving you the glimpses of what goodness these seeds offer. Take a …
Round the clock every month, women experience the painful menstrual cramps causing discomfort. To get rid of this pain, one tries a lot of techniques from using hot water to soothe the pain to drinking chamomile tea. However, one of the best ways to bid goodbye to menstrual cramps is to practice yoga. So, here …
By: Richa Parmar, Senior Manager cum Architect Blogger at GharPedia portal. The coronavirus pandemic has brought life to a standstill all over the world. And it is not easy as a parent to take care of your kids at such strange and unprecedented times. However, on a positive note, now, you can make up for …
By: Dr. Dipesh Mahendra Waghmare, Medical Advisor Executive to Millennium Herbal Care Whatever your fitness goal, you can achieve it the Ayurveda way! Sounds exciting? Surely, it can be. The widespread prevalence of urban lifestyle diseases exacerbated by the pandemic and an increasing awareness of the health benefits of a fitness regime has motivated many …
