Why not eat something that is filling and one of the healthiest foods? Skip, hop, jump and eat oats! This gluten free whole grain has all the essential nutrients that our body requires. All in one! The high fiber content in oats will keep you full and satisfied for a long time. A storehouse of …
Keto diet might just be going out of fashion as everyone is now trying out the new Dubrow diet! Started by an American reality TV power couple, Heather Dubrow and Terry Dubrow, in this diet you can only eat during certain time periods of a day. One needs to follow a low carb diet that …
By: Miss Malini If you are currently working, you probably know what it feels like to be stressed at work. Whether it’s a string of meetings, never-ending emails, a project with a tight deadline or an annoying boss, there are various factors that contribute to workplace stress. While growing anxiety at the workplace is the …
Are you struggling to keep your anxiety at bay? One of the most effective anxiety management’s factor is your diet. If you haven’t tried tweaking what you eat then you might be missing an opportunity to beat back your anxiety. So, start eating food that help with anxiety by introducing these eatables into your everyday …
For one’s well-being, a healthy digestive system is essential. Indigestion, a common problem that makes you feel uncomfortable and full even when you haven’t eaten anything. This not only causes bloating, one feels nauseous as well. You suffer from indigestion due to overeating, stomach infections, ulcers, excess intake of fatty or spicy foods and stress, …
Christmas and New Year are just around the corner and the party mood has set in! It's that time of the year when even those who usually don’t indulge in heavy drinking tend to go overboard. And the repercussions of the overindulgence can take a toll on you, from a pounding headache, dizziness to irritability. …
If you are alone, you will end up eating pretty strange things, especially food that gets you excited! Whatever you love to eat, we bet others will find the odd combinations just as delicious as you do. To celebrate the weirdness, we’ve rounded up bizarre food combinations that are actually delicious. So, why don’t you also …
Visit, Eat, Click, Repeat. Okay, we admit that Bengaluru is a beautiful city with plenty of Instagram-worthy spots. Just explore around and get aesthetic pictures for your feed. With everyone upping their Insta game, there are cafes too that you can walk into to get that perfect Instagram shot. From art decor cafes to one’s …
Do you turn to food when you feel stressed out by obligations? Do you eat without realizing you’re even doing it? Do you eat even if you aren't feeling hungry? Do you crave specific foods when you're upset? You are not ALONE. People deal with stress in different ways, but stress eating is …
Eat healthy! In today’s world, where stress has become a worldwide phenomenon, our last resort is always good food but we usually end up munching on junk which brings more complications to our health. Healthy food keeps your body and mind in a balanced state but usually lack the taste that we crave for. To …
