Living a fast-paced lifestyle comes with its cons. While we constantly strive for perfection in every field, we often take a lot of important things for granted. For example, we all know that abiding by a proper meal plan is beneficial for us. But how often can we look in the mirror and tell ourselves …
#ProudlyIndian Lava, a leading Indian mobile handset company announced the sale of its first ever smart band- BeFit on Flipkart today, at a special price of Rs 2299. Targeted towards wellness and fitness enthusiasts, the smart band is packed with many ‘industry first’ features like temperature monitoring and remote data monitoring. Lava BeFit comes with …
Google has unveiled an upgraded fitness app, Google Fit which will use smartphone camera capabilities to measure respiration and heart rate. Coming on Pixel phones, this app already uses smartphone sensors to figure out how far people walk or how many calories they have burned. Rolling in new features in Google Pixel, the same sensors …
Tropical fruit dates have healing powers with a unique taste, dark layering and soft flesh. A good source of various vitamins and minerals, energy and fiber, dates is a healthier substitute for sugar with no calories. One should regularly have 4 to 5 dates every day to satiate your sweet tooth and keep your hunger pangs at bay. Filled with …
Got sweet cravings but conscious about the calories too? Especially tempted to try out those Diwali sweets? Try healthy brownies at home, simple yet delicious, this dessert is made out of few ingredients that are loaded with nutrients. Different than the usual, healthy brownies have become a trend in the lockdown so why not make …
By Rahul Aggarwal, CEO & Founder, Coffeeza On World Coffee Day, we bring to you some health benefits of coffee. Today, worrying about consuming one or two cups of coffee a day is decreasing, as studies supporting the health benefits of coffee keep coming in. Coffee is not only a very popular beverage around the …
By: Jenifer K Sharma, Zumba Fitness Instructor. If the lockdown due to coronavirus pandemic has lowered your spirits and you are looking for exercises to keep fit, Zumba fitness is your best bet! Zumba, one of the most fun and versatile fitness programmes of our times, is an excellent cardio workout, that has its roots …
Kashmir is not just called the ‘Paradise on Earth’ for its surreal beauty but also for its authentic cuisine. The Kashmiri cuisine is much appreciated in different parts of the world. Bringing a slice of it to our city, Bengaluru! LUSH, the fine dining restaurant at Renaissance Bengaluru Race Course Hotel is known for presenting …
If Katrina Kaif is not shooting for any movie, you will definitely find her in the gym to burn off the extra calories. It wouldn’t be wrong to say that the actress’s workout routines are not faint hearted and her latest Instagram post proves it too. Her latest set of adrenaline laced videos offer a …
When it comes to fitness, gym, yoga or Zumba tops the list. But over time the whole resolution about going to the gym regularly, that is usually taken on the new years’ eve, fades away. Trust me it is not only the fault of our lazy gene but also the regular workout that goes boring …
