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Prepare Vitamin K Rich Foods

One thing that 2020 and the pandemic has taught us is that vitamins and minerals are crucial for the immunity of our body. From Vitamin A for eyesight and Vitamin D for strong bones to Vitamin C for immunity, we usually ignore another important nutrient, Vitamin K. So, here are few food items to get …

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Beat Flu With Vitamin C

We are in a flu season and besides washing hands, eating food that boosts your immunity is the need of the hour. To fight coronavirus, one needs to have a healthy intake of all the nutrients, especially vitamin C. Here is a list of few dishes that you can cook while being quarantined and enjoy …