Our body produces various hormones which play an important role in altering our mood. Certain hormones promote the positive feels, making our body and mind relaxed, giving us a happy vibe. Dopamine, Serotonin, Oxytocin and Endorphins are the main hormones that deliver us the calming feeling. And we should always aim to boost their production …
Bollywood’s handsome hunk, Vicky Kaushal treated his fans with a post workout mirror selfie on the gram during the early hours of Monday. The actor shared a blurry monochrome post where he is posing shirtless in front of the mirror while wearing a cap and joggers. The picture gives a sneak peek into his room …
The world is on its toe due to the global pandemic of coronavirus. This is an important time to maintain hygiene like washing your hands frequently and wearing a mask whenever one steps outside for important work. But most importantly, one should have a strong body defense system to fight against COVID-19. Below, few ways …
Hardships and heartbreaks are a part of life and a hormone in our body, Dopamine helps to create feelings of pleasure that helps one to stay motivated through all the tough situations. During such times in the world, we need to feel happier and energized. Proper exercise and eating dopamine boosting food will bring that …
Use of rose water in daily life traces back to ancient age and its benefits are also mentioned in Ayurveda. Derived from plants, it is considered to be a rich source of nutrients and elements which benefits our body in myriad ways, making it a relying product in curing allergies. So, let's take a look …
Vitamin D is one of the most essential nutrients for the body which helps in absorption of other minerals like calcium for bone development. And to supply our body with Vitamin D we mostly rely on Sunrays. However, as the lockdown and Monsoon is entering and we are mostly spending our time indoors, getting the …
The Happyness Factory is delighted to present-Yo1World (Inhale the present, Exhale the past) A global yoga summit that brings together teachers from the 6 inhabited continents in the world. This summit celebrates the World Yoga Day which happens to be on 21st June. Sessions will be conducted from 19th to 21st June at 7.00 AM …
Staying at home with minimum movement is definitely hampering our physical health and affecting the stamina. Build up strength and endurance in this lockdown phase to stay on the top of the fitness chart which will also help you in staying calm and focused towards your work. Here are some ways to boost your stamina …
To beat the summer heat, one should include more liquids in their diet, be it juice or shakes. What’s better than adding minerals with this to your body? Calcium is one of the most important nutrients that our body needs. Have a look at some of the calcium rich fruit juices that you can drink …
Hollywood Celebrity Oprah Winfrey, to help us combat sudden changes that happened in our lives due to the lockdown, is bringing a virtual self-care show ‘Oprah’s Your Live In Focus: A Vision Forward’. The online program in collaboration with WW Incorporation will go on from 16 May till 6 June at 11 PM ET. Oprah …
