As ‘Work From Home’ has become an integral part of our life, the health of our spine is at stakes due to our ignorance towards correct postures. And as the time is passing, the effects of it are worsening, giving us body ailments that are hard to cure. Hence, it is of paramount importance to …
By: Dr Onkar Rajiv Bilgi- Co-founder We R Wellness Ayurveda is a natural healing system to heal humans from disease and enable natural ageing. Everything in nature has a healing property. How and when to use it, is the key. The ‘How’ part is little bit known to many but ‘When’ is the key. …
Arrived in India, Land Rover Defender is available in two body styles: 90 at Rs 73.98 lakh and the 110 for Rs 79.94 lakh. Powered by a 2.0 litre turbocharged four-cylinder petrol engine, the New Defender is available in two distinct body styles, sporty 90 with 3 door and versatile 110 has 5 doors. Having …
Our partners are the mirrors of our true self and by embracing yoga with them, you’ll not just lean on each other for support but also share our vulnerability with one another. Strengthening your connection through yoga will also reduce stress and give you a deeper sense of life. Diving deeper, here are a few …
By: Jenifer K Sharma, Zumba Fitness Instructor. If the lockdown due to coronavirus pandemic has lowered your spirits and you are looking for exercises to keep fit, Zumba fitness is your best bet! Zumba, one of the most fun and versatile fitness programmes of our times, is an excellent cardio workout, that has its roots …
For a well-rounded beauty regime, drink lots of water and rely on simple at-home remedies. One of such natural ingredients you can add to your self-care is Multani Mitti. It only soaks up excess oil, dirt and sweat from the skin, prevents acne and soothes sunburns. Doing a complete clean-up job, Multani Mitti is filled …
By: Nupur Patil Certified nutritionist, fitness and transformation coach. Given the current scenario, with everybody either working from home or simply staying indoors, keeping your body moving and getting a workout may seem challenging. But always remember- Where there is a will there's a way! All you need is to find a nice spot in …
Homemade kadhas or in simple words, immunity boosting drinks are the best and safe way to combat flus and infections. With a change in weather, these warm kadhas build your body’s defense, especially during the monsoon. Try these kadhas at home for immunity, here: 1. Ginger & Tulsi A boost to your immunity, have …
Suffering from an injury? As we all know, your body usually takes time in healing from wounds, however you can always accelerate the process by adding the right nutrition in your diet. So, here is a list of food items that helps in coping with injury or wounds easily. Scroll down: 1. Poultry: If …
An advanced health smartwatch, Fitbit Sense helps you tune in to your body with tools for heart health, stress management, skin temperature and more. To lessen your stress, Fitbit Sense has the on-wrist EDA scan app that indicates your body’s response to stress, reflects on your mood and makes time for mindfulness. Fitbit Sense features …
