Chewing gums are fun and apart from making you look all cool and hip, it also curbs the foul smell coming from your mouth. But do you know, chewing gum has other health benefits too? (Surprised?) Have a look: 1. Improving Oral Health: Ever seen the ads of chewing gums? Those pearl-like teeth, constant …
In this modern and fast paced life, health issues are a common sight. Thanks to our lifestyle, stress and anxiety that houses us. Due to this hectic lifestyle, millions of us are suffering from the deficiency of haemoglobin. Which can develop in the form of fatigue, weakness, shortness of breath and headache. So, to avoid …
Feeling queasy? Whether it’s motion sickness, pregnancy related or the dreaded flu, here are ways that will help you cure nausea. Give it a try! 1. Peppermint Aromatherapy One of the best alternatives to reduce nausea is to try peppermint aromatherapy. Either spray peppermint in your surroundings or sip on a cup of peppermint …
Mother Nature comes knocking, wait banging at women’s door and yet no matter how many times you get periods, women still get affected. From running low to being cranky, the pain and cramps kills women! (Believe us) What's most important is that you need to listen to the signals your body is sending you. If …
Do you also smile wide and make people wonder about the various shades of yellow? Or envy the people with a bright white smile? White teeth are God’s blessing and with the passage of time because of our lifestyle, our little gems lose their right shade. While there are many products in the market that …
Savouring on Ice pops during the winter season brings another level of joy. But as the season enters, cold, flu and sore throat has become a common sight, taking us far from our favourite popsicles. But do you know eating ice pops when you have had sore throat actually helps in getting rid of scratchy …
When it comes to fitness, gym, yoga or Zumba tops the list. But over time the whole resolution about going to the gym regularly, that is usually taken on the new years’ eve, fades away. Trust me it is not only the fault of our lazy gene but also the regular workout that goes boring …
Do you turn to food when you feel stressed out by obligations? Do you eat without realizing you’re even doing it? Do you eat even if you aren't feeling hungry? Do you crave specific foods when you're upset? You are not ALONE. People deal with stress in different ways, but stress eating is …
Eat healthy! In today’s world, where stress has become a worldwide phenomenon, our last resort is always good food but we usually end up munching on junk which brings more complications to our health. Healthy food keeps your body and mind in a balanced state but usually lack the taste that we crave for. To …
With the first ray of sunlight falling on you, it is the perfect way to refresh and burn those extra calories. Set your body into a routine and hit the gym! And if you’re still battling the weekday blues, don’t worry. We have found the perfect inspiration for you to get off the bed and …
